March 28
Yoga Spring Season
12 weeks – March 28 – June 18
Tuesdays 6:00 pm – 7:00 pm – Meridian yoga
Saturdays 10:00 am – 11:15 am – Hawaiian yoga
Integrated therapeutic balls
One class per week $155
Season pass $215
Drop in fee $20
April 4 Saturdays
Saturday Discussion Club
“Why Emotions matter?”
An open platform to discuss our emotional states, focusing on understanding, accepting, naming, interpreting and regulating our emotions. The direct dependency between our physical psychological and spiritual health.
WHEN April 4th – ANGER April 18th – FEAR April 25th – SADNESS
May 2nd – DISGUST May 9th – JOYFULNESS
TIME 1 pm-3 pm
FEE Package 5 meetings – $ 60 Drop-in fee – $ 20 tax included
COORDINATORS Dr.ssa Polly Fistolera and Penka Apostolov
April 05, Sunday
CEB Cultivating Emotional Balance
Educational Program created by HH Dalai Lama and Prof.Paul Ekman
“I believe that the very purpose of our life is to seek happiness. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness.” ~H. H. Dalai Lama
April 5, 2020 ONE DAY PRACTICAL WORKSHOP
9:00 – 9:30 REGISTRATION
9:30 – 13:00 EMOTIONS
THE SCIENCE BEHIND EMOTIONS
EMOTIONS IN THE BODY
EXERCISES
13:00-14:00 LUNCH
14:00-17:00 MINDFULNESS
PERCEPTION
GENUINE HAPPINESS
MINDFULNESS PRACTICE
17:00-17:30 Q/A, FEEDBACK
FEE $ 170 tax included
CEB workshop in Bulgarian April 12, 2020
April 26, Sunday
EI Emotional Intelligence
During this one day, highly interactive, workshop we look at our own Emotional Intelligence (EI) and how we can better understand ourselves and be able to interpret others. We will develop skills that will make you more self-aware and allow you to choose how you react in any situation. The workshop will also give you the skills to assess others’ emotions and support you in dealing with people more effectively to support better performance.
April 26, 2020 ONE DAY PRACTICAL WORKSHOP
9:00 – 9:30 REGISTRATION
9:30 – 13:00 EMOTIONAL INTELLIGENCE
THE SCIENCE BEHIND EMOTIONS
EMOTIONS IN THE BODY
15 SKILLS OF EI
13:00-14:00 LUNCH
14:00-17:00 15 SKILLS OF EI
EXERCISES
17:00-17:30 Q/A, FEEDBACK
FEE $ 170 tax included
EI workshop in Bulgarian May 3, 2020
EI Test EQ -i 2.0
The EQ-i 2.0 consists of 133 short questions using a five-point response scale. It takes about 20-30 minutes to complete the EQ-i 2.0 online, there are no time limits imposed to answer the questions. For respondents who do not use their mother tongue, time is irrelevant. The EQ-i 2.0 is suitable for people aged 18+.
Can be administrated online or in person. http://www.pollyfistolera.org
April 9, Thursdays
Chess Club for All
Every Thursday from 7 -10 pm
Season fee $ 90
drop in fee $10
“LAKESHORE CHESS CLUB FOR ALL” BECOME A PLACE WHERE ANYONE COULD COME AND LEARN HOW TO PLAY CHESS OR IMPROVE THEIR SKILLS THROUGH GROUP LESSONS. THE CLUB ALSO ORGANIZES SEASONAL TOURNAMENTS, BLITZ TOURNAMENTS, AND AN ANNUAL CHAMPIONSHIP
April 9, Thursday
Kids Program
Spring Season 10 weeks Program – April 9 – June 11
every Thursday from 6 pm to 7 pm
Season $195
for more information please, visit page Chess Club
Lakeshore Chess club for all 