March 28 

Yoga Spring Season

12 weeks – March 28 – June 18

Tuesdays    6:00 pm –  7:00 pmMeridian yoga
Saturdays 10:00 am – 11:15 am Hawaiian yoga 
Integrated therapeutic balls

One class per week $155
Season pass $215  
Drop in fee $20

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April 4  Saturdays 

Saturday Discussion Club

“Why Emotions matter?”    

An open platform to discuss our emotional states, focusing on understanding, accepting, naming, interpreting and regulating our emotions. The direct dependency between our physical psychological and spiritual health.

 WHEN     April 4th – ANGER       April 18th  – FEAR         April 25th  – SADNESS

May 2nd – DISGUST    May  9th  – JOYFULNESS

TIME        1 pm-3 pm

FEE          Package 5 meetings – $ 60    Drop-in fee – $ 20 tax included

COORDINATORS       Dr.ssa Polly Fistolera and Penka Apostolov

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April 05, Sunday 

CEB Cultivating Emotional Balance

Educational Program created by HH Dalai Lama and Prof.Paul Ekman
“I believe that the very purpose of our life is to seek happiness. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness.” ~H. H. Dalai Lama

April 5, 2020 ONE DAY PRACTICAL WORKSHOP
9:00 – 9:30 REGISTRATION
9:30 – 13:00 EMOTIONS
THE SCIENCE BEHIND EMOTIONS
EMOTIONS IN THE BODY
EXERCISES
13:00-14:00 LUNCH
14:00-17:00 MINDFULNESS
PERCEPTION
GENUINE HAPPINESS
MINDFULNESS PRACTICE
17:00-17:30 Q/A, FEEDBACK

FEE $ 170  tax included

CEB workshop in Bulgarian April 12, 2020 

 

 

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April 26, Sunday 

EI  Emotional Intelligence

During this one day, highly interactive, workshop we look at our own Emotional Intelligence (EI) and how we can better understand ourselves and be able to interpret others. We will develop skills that will make you more self-aware and allow you to choose how you react in any situation. The workshop will also give you the skills to assess others’ emotions and support you in dealing with people more effectively to support better performance.

April 26, 2020 ONE DAY PRACTICAL WORKSHOP

9:00 – 9:30 REGISTRATION
9:30 – 13:00 EMOTIONAL INTELLIGENCE
THE SCIENCE BEHIND EMOTIONS
EMOTIONS IN THE BODY
15 SKILLS OF EI
13:00-14:00 LUNCH
14:00-17:00 15 SKILLS OF EI
EXERCISES
17:00-17:30 Q/A, FEEDBACK

FEE $ 170  tax included

EI workshop in Bulgarian   May 3, 2020 

 

EI Test EQ -i 2.0

The EQ-i 2.0 consists of 133 short questions using a five-point response scale. It takes about 20-30 minutes to complete the EQ-i 2.0 online, there are no time limits imposed to answer the questions. For respondents who do not use their mother tongue, time is irrelevant. The EQ-i 2.0 is suitable for people aged 18+.
Can be administrated online or in person.  http://www.pollyfistolera.org

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April 9, Thursdays

Chess Club for All

black white and brown chess board game

Every Thursday from 7 -10 pm

Season fee  $ 90 

drop in fee $10 

“LAKESHORE CHESS CLUB FOR ALL” BECOME A PLACE WHERE ANYONE COULD COME AND LEARN HOW TO PLAY CHESS OR IMPROVE THEIR SKILLS THROUGH GROUP LESSONS. THE CLUB ALSO ORGANIZES SEASONAL TOURNAMENTS, BLITZ TOURNAMENTS, AND AN ANNUAL CHAMPIONSHIP

April 9, Thursday 

Kids Program

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Spring Season  10 weeks Program  –  April 9 – June 11

every Thursday from 6 pm to 7 pm

Season $195 

for more information please, visit page Chess Club 

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