Yoga classes* Workshop*Chess lessons for All*

YOGA

12 weeks – Spring  session –  April 6 to June 22

Integrated therapeutic balls

Tuesdays      6  –  7  pm – Meridian yoga
Saturdays 10  – 11 am – Hawaiian yoga 

One class per week $155
Season pass                $215  
Drop in fee                    $15 

WORKSHOP 

MERIDIAN YOGA with THERAPEUTIC BALLS  Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension. Saturday April 27 from   1  –   2 pm  Saturday  June 29  from 10 -11 am  Fee: $20 If registered for winter session: $10 Space is limited, send me an email to reserve your spot.

NEW 

YOGA  classes and CHESS  club

Unique activities offer for 55+ residences

CHESS 

PROGRAM  “Chess &Yoga for Kids”

10 weeks Spring season  April 11 – June 13

Thursdays from 6 to 7 pm
Age groups : from 5 years old to 12 years old

All materials for chess lessons will be provided
10 weeks $195 tax included

LAKESHORE  CHESS Club for All

12 weeks Spring season    April 11 June 27

Thursday from 7 – 10 pm

Seasonal membership:  $90
Monthly membership:   $35
Drop in fee:                         $10

Beginner lessons: Thursdays  from 7 to 8 pm

$80 per month, includes monthly membership

 

Yoga classes* Workshop* Chess lessons for All*

YOGA  * Meridian * Hawaiian  12 weeks – Winter session – January 15 to April 2 Tuesdays     6:00 pm –   7:00 pm – Meridian yoga Saturdays 10:00 am – 11:15 am – Hawaiian yoga Integrated therapeutic balls One class per week $155 Season pass              $215 Drop in fee                $15

Workshop  MERIDIAN YOGA with THERAPEUTIC BALLS  Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension. Saturday February 23, 1- 2 pm  Fee: $20 If registered for winter session: $10 Space is limited, send me an email to reserve your spot.

Kids Program “Chess &Yoga”

January 17 – March 21 Thursdays from 6:00 to 7:00 pm Age groups : from 5 years old to 12 years old All materials for chess lessons will be provided 10 weeks $195 tax included

 

Chess Club for All Thursdays from January 17 –  April 4 Seasonal membership: $90 Monthly membership: $35 Drop in fee:                   $10 Beginner lessons: Thursdays 7:00 pm to 8:00 pm $80 per month, includes monthly membership

 

Gift Certificates

* Shiatsu  *  Yoga classes * Chess Club Membership * 

Give this experience of age old modality  with modern application techniques to your family and friends

 

 

Chess Club for All

                                                        at Art Coffee Gallery

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 Christmas Blitz Tournament 

December 6, Thursday , from 7:00 pm

 

Christmas Party 

December 13, Thursday , from 7:00 pm

 

 

Workshop

* Meridian Yoga with Therapeutic Balls*

December 18, Tuesday from 6:00 pm to 7:15 pm 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

Fee: $20
If registered for winter session: $10

🙂 see you soon 🙂

 

14 weeks – Fall Yoga session 

September 15 to December 15

Tuesdays 6:00 pm –     7:00 pm – Meridian yoga
Saturdays 10:00 am – 11:15 am – Hawaiian yoga
Integrated therapeutic balls

One class per week $180
Season pass $260
Drop in fee $15

 

                           CHESS CLUB FOR ALL

10 weeks Fall Kids Program *Chess&Yoga for kids *    September 27 – November 29 Thursdays from 6:00 to 7:00 pm Age groups : from 5 years old to 12 years old All materials for chess lessons will be provided 10 weeks $195 tax included

Chess Club for All Thursdays from September 13- December 13 Seasonal membership: $ 90 Monthly membership:  $ 35 Drop in fee:                    $ 10 Beginner lessons: Thursdays 7:00 pm to 8:00 pm $80 per month, includes monthly membership

MERIDIAN YOGA with THERAPEUTIC BALLS 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

Saturday October 13th, from 1 pm to 2 pm

Fee: $20
If registered for fall session: $10

 

Summer Fun  This slideshow requires JavaScript. YOGA in the PARK A combination of Ashtanga, Hatha, and Kundalini yoga. The sequence is inspired by my Hawaiian yoga retreats Tuesdays & Fridays 8:30-9:30 am until  August 24 Edgewater Park in the Pointe-Claire Village Drop in fee $10

 

Yoga in the park   July 03 – August 24, 2018

Edge water parc, Point Claire village  

8 weeks  two days per week

Tuesday and Friday from 8:30 am to 9:30 am

Pass $120 (tax included )

Drop in fee $10

Meridian yoga at Art coffee gallery   June 26– September 11

Tuesdays    from  6:00 pm  to  7:00 pm   

12 weeks $155 (tax included)

Summer yoga pass $195 including unlimited evening and mornings yoga classes    

 

SPECIAL DEMO THERAPEUTIC classes 

June 30 and September 8 , 2018

MERIDIAN YOGA with  THERAPEUTIC BALLS 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

June 30, Saturday  from 10:00 am to 11:15 am 

September 8, Saturday from 10:00 am to 11:15 am  

Fee $20 

special prize for students with summer registration   $10 

 

Chess BLITZ Tournament 

At Art Gallery June 14 , Thursday from 7:30 pm to 10:30 pm 

Kids Program

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“Chess & Yoga” Kids Program

April 5th – June 7th Thursdays from 6:00 to 7:00 pm Age groups : from 5 years old to 12 years old All materials for chess lessons will be provided 10 weeks $195 tax included

Lakeshore Chess Club

Thursdays from April 19 – June 21 Seasonal membership: $90 Monthly membership:  $35 Drop in fee:                   $10 Beginner lessons: Thursdays 7:00 pm to 8:00 pm $80 per month, includes monthly membership This slideshow requires JavaScript.

 

Yoga classes – integrated Yoga Tune Up balls

Spring session – April 17- June 23 

Tuesdays 6:00 pm –  7:00 pm – Meridian yoga
Saturdays 10:00 am  – 11:15 am – Hawaiian Yoga

Two classes per week $ 195
One class per week $ 155
Drop in fee $15 

Merry Christmas and may your New Year be prosperous and filled with good directions!

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Lakeshore Chess Club 

every Thursday at 7 pm

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Winter season Kids Program

From January 18 to March 22

Thursdays from 6:00 to 7:00 pm        10 weeks $195 tax included

 

Yoga classes   

starting  on January  13 to April 14, 2018 

Tuesdays      6:00 pm –  7:00 pm – Meridian yoga

Saturdays  10:00 am  – 11:15 am – Hawaiian Yoga

Two classes per week $ 195

One class per week     $ 155

Drop in fee $15 

YA Chocolate

February 3, 2018 , Saturday

Special St Valentine chocolate collection will be available at Art Coffee Gallery

 

Following my intensive Yoga Tune up teacher training in Ottawa, I have enhanced the Weekly Yoga classes with upgraded DOMs (direction of movement) original techniques as well as Tune Up Balls:

Yoga Tune Up® is an innovative style which helps students create lasting structural changes and reach a New Normal. “The roll model@ Therapy Ball Self-Care” offers unique techniques for releasing tension and stress in the body.

Last Yoga class of the Fall season will be on December 16

Aditional Christmas Yoga Class on Tuesday , December 19 , from 6:00pm to 7:00pm

First Winter Yoga class will be January 13.2018

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Chess Club

Chess blitz Tournament: December 7

First Winter Chess club evening: January 11. 2018

 

Red Potluck Christmas Party

for Yogis and Chess players

   Thursday, December 14, after 6:00pm

🙂 Attendees are required to wear a red piece of clothing 🙂

Yoga classes   September 12  to December 16

Tuesdays      6:00 pm  –  7:00 pm – Meridian yoga

Saturdays  10:00 am  – 11:15 am – Hawaiian Yoga

Monthly rates Tax included , please register in the beginning of the month , thank You !

 Once per week   $55               Unlimited   $90               Drop in class      $15

Program “Fit and Fabulous “

 $ 150  Unlimited classes for One month included One  Shiatsu Therapy

Seasonal Yoga pass  September 4 to December  16

One class per week     $ 155           Two classes per week $ 195

 

Art Coffee Gallery welcomes the Lakeshore Chess Club

When: every Thursday at 7 pm starting September 14

Seasonal membership: $90             Monthly membership: $35   Drop in fee: $10

Beginner group lessons : from 7:00pm to 8:00pm   $80 per month, includes monthly membership; seasonal pass available

Kids Program  

Goals of the Program   • To increase concentration, focus and sustained attention • To build confidence and self-esteem • To express creativity and imagination • To foster language development and social integration • To learn organization skills and prolonged mental effort

Age groups : from 5 years old to 12 years old

All materials for chess lessons  will be provided

Fall  season : Thursdays from 6:00 pm to 7:00pm  

 Date :  September 21 to November 23 ; 10 weeks $195 tax included