WEB Yoga and Chess with Penka

* Family activity at Home* Fun * Support* Keep Healthy

• WEB Yoga Penka & Kelly SPRING schedule
• WEB Chess kids Program SPRING season / March 25- May 27/
• WEB Chess Club
• WEB Chess adults Lessons

WEB Yoga Penka & Kelly

Schedule Spring 2021

Monday 7:00 pm

• Topic: Web Yoga with Kelly – Strength and mobility

Wednesday 11:30 am

• Topic: Web Yoga with Penka – Dynamic Mix

Thursday 7:00 pm

• Topic: Web Yoga with Penka  – Meridian  Yoga /class description

Saturday

• 9:00 am Topic: Web Yoga with Penka – Hawaiian Style /class description

• 1:00 pm Topic: Web Yoga with Kelly – Strength and mobility

Yoga pass Registration Payment : by e-transfer payment

Cost :  $ 80 monthly pass      $ 25 week pass

WEB Chess for All

with FIDE Master Penka Apostolova web lessons , online club tournaments

There’s a lot more to chess than the #queensgambit! Make the most of the lockdown to learn about all the other kinds of #chess openings and up your #game. Group and private lessons for #beginners and #intermediate players – the perfect #gift for #2021.

WEB Chess for Kids

Spring Season 2021

WEB Program Chess for Kids Program description

• Levels : beginner + / intermediate / advance
• Thursday from 4:30 pm – 5:30 pm to 6:30 pm
• Registration form Spring Season 2021 / Mar 25- May 27 /
• 10 weeks lessons with WEB Chess kids Club membership included
• Cost : $ 195 Payment : e-transfer payment

WEB Kids Lessons

• Beginners   learn how to move chess pieces.
• Registration form
• Monthly : $ 100 Payment : e-transfer

WEB Chess kids CLUB

• Weekly online tournaments / safe virtual club on the bigger online Chess platform
• Monthly membership $ 20

WEB Chess lessons Adults

• Group sessions – Beginner level
• Friday 10 am – 11 am
• Lockdown special Monthly fee: $80
• Private classes available starting at $50 per hour
• Chess Adults Registration
• Gift Certificate

WEB Chess & Yoga full information

WEB Yoga and Chess

• WEB Yoga Penka & Kelly
• WEB Chess kids Program and WEB Club
• WEB Chess adults Lessons
• St Valentine’s Gift certificates ideas

WEB Yoga Penka & Kelly

Winter schedule 2021

Monday 7:00 pm

• Topic: Web Yoga with Kelly – Strength and mobility

Wednesday 11:30 am

• Topic: Web Yoga with Penka – Dynamic Mix

Thursday 7:00 pm

• Topic: Web Yoga with Penka  – Meridian  Yoga /class description

Saturday

• 9:00 am Topic: Web Yoga with Penka – Hawaiian Style /class description

• 1:00 pm Topic: Web Yoga with Kelly – Strength and mobility

Yoga pass Registration Payment : by e-transfer payment

Cost :  $ 80 monthly pass      $ 25 week pass

WEB Chess & Yoga full information

WEB Chess for All

with FIDE Master Penka Apostolova web lessons , online club tournaments

There’s a lot more to chess than the #queensgambit! Make the most of the lockdown to learn about all the other kinds of #chess openings and up your #game. Group and private lessons for #beginners and #intermediate players – the perfect #gift for #2021.

WEB Chess lessons Adults

• Group sessions – Beginner level
• Friday 10 am – 11 am
• Monthly fee: $80
• Private classes available starting at $50 per hour
• Chess Adults Registration
• Gift Certificate

WEB Chess kids CLUB

• Weekly online tournaments / safe virtual club on the bigger online Chess platform
• Monthly membership $ 20

WEB Program Chess for Kids Program description

WEB Yoga and Chess

Winter schedule 2021

• WEB Yoga Penka & Kelly
• Holiday Chess week – in 5 days learn how the pieces move
• WEB Chess kids Program and Club
• WEB Chess adults Lessons
• Gift certificates available

WEB Yoga Penka & Kelly

Monday 7:00 pm

• Topic: Web Yoga with Kelly – Strength and mobility

Wednesday 11:30 am

• Topic: Web Yoga with Penka – Dynamic Mix

Thursday 7:00 pm

• Topic: Web Yoga with Penka  – Meridian  Yoga /class description

Saturday

• 9:00 am Topic: Web Yoga with Penka – Hawaiian Style /class description

• 1:00 pm Topic: Web Yoga with Kelly – Strength and mobility

Yoga pass Registration Payment : by e-transfer payment

Cost :  $ 80 monthly pass      $ 25 week pass

WEB Chess for All

FIDE Master Penka Apostolova web lessons , online club tournaments

2021 Winter season January 14 – March 18

There’s a lot more to chess than the #queensgambit! Make the most of the lockdown to learn about all the other kinds of #chess openings and up your #game. Group and private lessons for #beginners and #intermediate players – the perfect #gift for #2021.

Start 2021 with NEW skill

Holiday Chess week – in 5 days learn how the pieces move

• January 4 – 8 / Monday to Friday

• January 25-29 /Monday to Friday

One hour per day Kids / Adult available

Holiday Special $ 80. Registration

Material required:

• Computer or tablet

• Internet connection /Zoom application free registration

• Physical chess set (recommended for beginners)

WEB Program Chess for Kids Program description

• Levels : beginner / intermediate / advance
• Beginner 4:30 pm – 5:30 pm
• Intermediate 5:30 pm- 6:30 pm
• Registration form Winter Season 2021 / Jan 14 – Mar 18 /
• 10 weeks Cost : $ 195 Payment : e-transfer payment

WEB Chess kids CLUB

Weekly online tournaments / safe virtual club on the bigger online Chess platform

WEB Chess lessons Adults

• Group sessions – monthly fee: $80
• Friday 10 am – 11 am
• Private classes available starting at $50 per hour
• Chess Adults Registration
• Gift Certificate

WEB Yoga and Chess

Holiday Season December 2020 – January 2021

• Yoga Penka & Kelly
• Holiday Chess week – in 5 days learn how the pieces move
• Chess Club Kids
• Chess lessons Adults
• Gift certificates Perfect solution for upcoming Holidays

WEB Yoga Penka & Kelly

• Topic: Web Yoga with Kelly – Strength and mobility

Monday 7:00 pm

Wednesday 11:30 am

• Topic: Web Yoga with Penka – Dynamic Mix

Thursday 7:00 pm

• Topic: Web Yoga with Penka  – Meridian  Yoga /class description

Saturday

• 9:00 am Topic: Web Yoga with Penka – Hawaiian Style /class description

• 1:00 pm Topic: Web Yoga with Kelly – Strength and mobility

Yoga pass Registration

Cost :  $ 80 monthly pass      Payment : by e-transfer payment

WEB Chess for All

There’s a lot more to chess than the #queensgambit! Make the most of the lockdown to learn about all the other kinds of #chess openings and up your #game. Group and private lessons for #beginners and #intermediate players – the perfect #gift for #2020.

Start 2021 with NEW skill

Holiday Chess week – in 5 days learn how the pieces move /two options/

• 2020 – December 21; 22; 23 and 28; 29
• 2021 – January 4 – 8 /Monday to Friday
• One hour per day Kids /10am-11am/ Adult available
• Holiday Special $ 80
• Registration

WEB Kids Club – December 2020

• Tournament – chess practice and  fun communications
• “ Chesyogakids”  at  www.chess.com 
• ZOOM invitation 
• Thursdays 4:30 pm – 6:30 pm 
• Club Registration   
• Monthly Fee $ 20

WEB Chess lessons Adults

• Group sessions – monthly fee: $80
• Private classes available starting at $50 per hour
• Chess Adults Registration
• Gift Certificate

Material required:

• Computer or tablet

• Internet connection

• Physical chess set (recommended for beginners)

Don’t t pawn away the Holidays

Two female Montreal chess masters on “The Queen gambit” /CBC listen

WEB Yoga & Chess

Fall Season schedule / October *November* December 2020

• YOGA Penka & Kelly

• CHESS Kids lessons with Penka

Web Workshops

• Meridian YOGA with Therapeutic balls

• SHIATSU Basic techniques for couples

WEB Yoga Penka & Kelly

MONDAY 7:00 pm

• Topic: Web Yoga with Kelly – Strength and mobility

WEDNESDAY 11:30 am

• Topic: Web Yoga with Penka – Dynamic Mix

THURSDAY 7:00 pm

• Topic: Web Yoga with Penka  – Meridian  Yoga /class description

SATURDAY

• 9:00 am Topic: Web Yoga with Penka – Hawaiian Style /class description

• 1:00 pm Topic: Web Yoga with Kelly – Strength and mobility

Cost :  $ 80 monthly pass      $ 210  season pass Payment : by e-transfer payment

Web CHESS Fun for Kids

WEB Chess lessons given by FIDE Master Penka Apostolova includes online games, tournaments and three levels

CHESS PROGRAM for Kids Program description

September 24 – November 26 , 2020

Two Levels in 10 weeks, every Thursday

Beginners + Basic principles and rules 4:30 pm – 5:30 pm

Advance Think like chess player 5:30pm – 6:30pm

Cost : $ 195 Payment : e-transfer payment

WEB Workshops

WEB Meridian YOGA with Therapeutic balls

Combining my knowledge of shiatsu, meridians, acupressure points and yoga, I will be introducing a newer approach to releasing tension.

October 24 Saturday 10am-11am cost $20 / members of WEB Yoga $10

WEB SHIATSU Basics Technique for couples

This workshop is a good opportunity for you to learn some empowering lifestyle skills and spend some quality time  with your partner or a good friend. more about

November 15 Sunday 4pm-6pm cost $45 per couple / members of WEB Yoga $ 35

WEB Yoga & Chess September 2020

Schedule Penka & Kelly

• Monday           7:00 pm     Kelly     / Beginners               
• Wednesday    11:30 am     Penka   / Dynamic Mix
• Thursday        7:00 pm Penka / Meridian Yoga
  • Chess Kids  with Penka  / Chess lessons 3 levels
  • Beginners 4:30 pm
  • Intermediate 5:00 pm
  • Advance 5:30 pm
• Saturday        9:00 am     Penka  / Hawaiian Yoga Style
  • 1:00 pm Kelly / Strength and mobility

How to get invitation  

• Please, register  :  e-mail registration 
• You will  receive e mail  invitation  –  Join Zoom Meeting
• Monthly / Week pass  includes  all available WEB classes
• For each class you will receive NEW  invitation

Cost :  $ 80 monthly pass      $ 25  week pass

Registration  by :  e mail registration    Payment by :  e – transfer payment

• Go to :    Yoga page

PROGRAM CHESS for KIDS online

WEB Chess for Kids

BEGINNERS Learn how to move chess pieces

Beginners classes only in September 3; 10; 17; 27

Thursday 4:30pm -5:30pm

Cost : $ 80

Program CHESS for Kids

September 24 – November 26 , 2020. – 10 weeks

2 levels chess lessons , online games, online tournaments

INTERMEDIATE Beginner to winner

Thursday 5:00pm – 6:00pm

ADVANCE Think like chess player

Thursday 5:30pm – 6:30pm

Cost : $ 195

• Go to  :  chess club page

August Yoga

WEB Yoga Penka & Kelly

Monday 7pm

Topic: Web yoga with Kelly – Yoga for strength and mobility

Wednesday 8:30am

Topic: Web Yoga with Penka Dynamic Mix

Thursday 6:30 pm

Topic: Web Yoga with Penka -Meridian Flow

Friday 8:30 am LIVE Park Yoga  with Zoom option 

Topic: Web Yoga with Penka Kundalini Dynamic Mix

Saturday 1:00pm

Topic: Web yoga with Kelly – yoga for strength and mobility

WEB Yoga  class props 

It is helpful to have a strap and  block during the class

* Strap alternative – housecoat belt * Block alternative – large hard cover book

Registration : Yoga

Payment : Contact by e transfer

Cost :  $ 80 monthly pass      $ 25  week pass Drop in Park Yoga $12

Web Yoga Penka & Kelly

Kelly is an RYT 500 – Registered yoga teacher. She grew up in Montreal and moved to Edmonton in 2015. She teaches a style of yoga suitable for all levels. Her focus is in relaxation and improving mobility by bringing our awareness to our breathe and bodies as well as exploring some different styles including flow, restorative, yin and yoga nidra. 

UPCOMING online in September 2020

WEB Yoga Penka & Kelly will offer *Daily Yoga classes * Chess Lessons for Kids *

Summer Yoga Season 2020

June 29 – August 29

WEB Yoga with Penka and Kelly

Park Yoga with Penka

Summer Schedule 2020

Monday 6:30 pm

Topic: Web yoga with Kelly – Strength and mobility

Wednesday 8:30 am

Topic: Web Yoga with Penka – Dynamic Mix

Thursday 6:30 pm

Topic: Web Yoga with Penka  – Meridian  Yoga   

Friday – 8:30 am outdoor

Topic: Park Yoga with Penka – Hawaiian Mix style

Place: Edgewater Park, Point Claire Village/ in case of rain , alternative WEB Yoga /

Saturday 1:00 pm

Topic: Web yoga with Kelly – Strength and mobility

How to get invitation for WEB Yoga

• Please, register  :  e-mail registration 
• You will  receive e mail  invitation  –  Join Zoom Meeting
• Monthly / Week pass  includes  all available WEB classes
• For each class you will receive NEW  invitation

Cost :  $ 80 monthly pass      $ 25  week pass

Registration  by :  e mail registration  Payment by :  e – transfer payment

Notes:

Edgewater Park Yoga – Monthly pass $ 80/including All WEB classes/   drop in fee $12

WEB Chess Kids – Thursday 10-11 am online tournament included

Monthly / Week Pass valid for all WEB Yoga classes

Web Yoga present  : Kelly Devereaux-Flieder

Kelly is an RYT 500 – Registered yoga teacher. She grew up in Montreal and moved to Edmonton in 2015. She teaches a style of yoga suitable for all levels. Her focus is in relaxation and improving mobility by bringing our awareness to our breathe and bodies as well as exploring some different styles including flow, restorative, yin and yoga nidra. 

COVID‑19      The health and well-being of you/me and our family’s is our  priority!

Practice Social Distance   

 Latest: In order to comply with the instructions of the Regional Directorate of Public Health concerning public gatherings – The Spring  Yoga session has been officially cancelled

Alternative  WEB  Yoga Chess Classes  ONLINE 

Spring Yoga season  continue ONLINE  

From June 1 to June 30 – 4 weeks 

• Tuesday     6:30 pm  Meridian  Yoga
• Saturday 10:00 am   Hawaiian Yoga

Cost : Monthly Pass $ 80  note: Pass includes  all available WEB classes in June     

WEB Yoga with Penka and Kelly 

* Family activity at Home* Fun * Support* Keep healthy*

Offers variety of daily Yoga classes  for All

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• 

WEB  Yoga  

Schedule from June 1 to June 30  

Monday           6:30 pm     Kelly     / Beginners                /

Tuesday           6:30 pm     Penka   / Regular class  Meridian Yoga

Wednesday   11:30 am     Penka   / Dynamic Kundalini

Thursday       11:30 am     Kelly    / Dynamic

Chess Kids        2:30 pm     Penka  / Chess lessons

Friday             11:30 am     Penka  / Dynamic Mix

Saturday        10:00 am     Penka  / Regular class Hawaiian Yoga

How to get invitation  

• Please, register  :  e-mail registration 
• You will  receive e mail  invitation  –  Join Zoom Meeting
• Monthly / Week pass  includes  all available WEB classes
• For each class you will receive NEW  invitation

Cost :  $ 80 monthly pass      $ 25  week pass

Registration  by :  e mail registration    Payment by :  e – transfer payment

• Go to :    Yoga page
• Go to  :  chess club page

Web Yoga present  : Kelly Devereaux-Flieder

Kelly is an RYT 500 – Registered yoga teacher. She grew up in Montreal and moved to Edmonton in 2015. She teaches a style of yoga suitable for all levels. Her focus is in relaxation and improving mobility by bringing our awareness to our breathe and bodies as well as exploring some different styles including flow, restorative, yin and yoga nidra. 

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COVID‑19      The health and well-being of you/me and our family’s is our  priority!

Practice Social Distance   

 Latest:  From Dorval Community Center “The cancellation of all events scheduled at Dorval is extended by one month, that is, until May 31. It has been postponed in order to comply with the instructions of the Regional Directorate of Public Health concerning public gatherings.

 

Alternative   Spring Season  online

Web Yoga Chess offers daily classes  during COVID – 19 Pandemic

  Schedule 

• Monday            11:30 am    12:30 pm       Yoga Dynamic
• Tuesday            11:00 am    12:30 pm       Discussion Club- Why Emotions matter?
• Tuesday                   6 pm           7 pm      Meridian Yoga        / Regular
• Wednesday      11:30 am     12:30 pm      Yoga Dynamic
• Thursday          11:30 am    12:30 pm       Instructor  Kelly    / please see bellow
• Thursday           2:30 pm       3:30 pm       Web Chess Kids
• Friday              11:30 am     12:30 pm       Yoga Dynamic
• Saturday               10 am          11 am       Hawaiian Yoga       / Regular

How to get invitation  

• Please, register  :  e-mail registration 
• Entry fee $ 20    :  e-transfer payment 
• You will  receive e mail  invitation  –  Join Zoom Meeting
• Week pass  includes  all available WEB classes
• Please, press  MUTE before yoga class start
• Please, Turn on your camera/sound after class for fun  communication
• For each class you will receive NEW e mail  invitation

Cost :  $ 20  week pass includes  all WEB classes    Payment  by :  e-transfer payment 

• Go to :    Yoga page
• Go to  :  chess club page

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Web Yoga present  : Kelly Devereaux-Flieder Guest Instructor on Thursday

Kelly is an RYT 500 – Registered yoga teacher. She grew up in Montreal and moved to Edmonton in 2015. She teaches a style of yoga suitable for all levels. Her focus is in relaxation and improving mobility by bringing our awareness to our breathe and bodies as well as exploring some different styles including flow, restorative, yin and yoga nidra. 

Family activity at Home* Fun * Support* Keep Healthy