Practice Social Distance   

COVID‑19      The health and well-being of you/me and our family’s is our  priority!

Practice Social Distance   

Alternative

WEB Yoga / Chess  with Penka 

* Family activity at Home* Fun * Support* Keep Healthy pexels-photo-257897 Latest:  “From Dorval Community Center”Please note that all activities are cancelled      until April 30th inclusively. We will have to wait and see how the situation evolves”

Spring Yoga season  online  

  • Tuesday    6 pm   Meridian  Yoga
  • Saturday 10 am  Hawaiian Yoga

In addition during COVID – 19 Pandemic I am offering Daily Web Yoga classes

Web Yoga Schedule  during COVID – 19 Pandemic

  • Monday           11:30 am    12:30 pm
  • Tuesday                  6 pm           7 pm           Meridian Yoga        / Regular
  • Wednesday     11:30 am     12:30 pm
  • Thursday         11:30 am     12:30 pm         Instructor  Kelly      / please see bellow
  • Friday              11:30 am     12:30 pm
  • Saturday               10 am          11 am          Hawaiian Yoga        / Regular
  • Sunday                  10 am          11 am         Therapeutic Balls     / self Shiatsu treat

How to get invitation for  WEB Yoga with Penka during COVID – 19 Pandemic

  • Please, register  :  e-mail registration 
  • Entry fee$ 20     :  e-transfer payment
  • You will  receive e mail  invitation  – 15 min before  class Join Zoom Meeting
  • Week pass  includes  all available WEB classes
  • Please, press  MUTE before yoga class start
  • Please, Turn on your camera/sound after class for fun  communication
  • For each class you will receive NEW e mail  invitation

Cost$ 20  week pass includes  all WEB classes    Payment  by :  e-transfer payment 

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Web Chess Kids Fun

online  Thursday 2:30 pm      Registration by :  e-mail registration

  • What kids  need :   Laptop/  iPad/  Chess Set

Week pass   includes  all classes online       Payment by:  e-transfer payment 

 

About Kelly : Guest Instructor on Thursday Web Yoga

Kelly is an RYT 500Registered yoga teacher. She grew up in Montreal and moved to Edmonton in 2015. She teaches a style of yoga suitable for all levels. Her focus is in relaxation and improving mobility by bringing our awareness to our breathe and bodies as well as exploring some different styles including flow, restorative, yin and yoga nidra. 

Family activity at Home* Fun * Support* Keep Healthy

Practice social distance with Web Yoga

WEB Yoga/ Chess Kids  with Penka

*Family activity at Home* Fun * Support* Keep Healthy

Practice Social distance

It is easy to join  *Choose your Yoga spot at home *

What you need : * laptop/ iPad/ cell *Yoga mat * Yoga props *Family members welcome *

How to get invitation for Web Yoga with Penka during COVID – 19 Pandemic

  • Please , send your e mail / press on, side bar -contact information- email 
  • Entry fee $ 20 per week / online classes
  • You will receive e mail- invitation
  • press on Join Zoom Meeting –  15 min before starting hour of the class
  • Before Yoga class start Please, press   MUTE 
  • for each class you will receive NEW e mail- invitation

 

Spring Yoga season online

Meridians Yoga  – Tuesday  6 pm          Hawaiian YogaSaturday  10 am

In addition  during COVID – 19 Pandemic  –  Daily Yoga classes

Schedule   Web  Yoga/ Chess   

Monday * Wednesday* Thursday * Friday    11:30 am  – 12:30 pm

Saturday   10 am   – 11 am

Sunday      10 am  Therapeutic Balls class – self Shiatsu treat 🙂

Evening Yoga class 

Tuesday       6 pm – 7 pm

Thursday     2: 30 pm Chess Kids Fun

Cost :   week pass $ 20  payment by  e transfer info@penkaapostolov.com

week pass includes online All classes Web Yoga* Chess Kids Fun   

 

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Suggestions:

The meeting will be open 15 minutes before starting class hour

During the class:   Turn off your camera/sound

After the class        Turn on your camera/sound for fun  communication

 

COVID‑19

The health and well-being of you/me and our family’s is our  priority.

I have been closely monitoring the evolving situation with COVID-19 and I will follow the  direction of Dorval Community Center :

Latest : From Dorval Community Center : “Please note that all activities are cancelled until April 30th inclusively.  We will have to wait and see how the situation evolves”

Art Coffee Gallery 

To ensure your continued health and safety, I have decided to temporarily suspend services at Art Coffee Gallery please, join me ONLINE

WEB Yoga/ Chess Kids with Penka

*Family activity at Home* Fun * Support* Keep Healthy

Spring Season at the Gallery

March 28 

Yoga Spring Season

12 weeks – March 28 – June 18

Tuesdays    6:00 pm –  7:00 pmMeridian yoga
Saturdays 10:00 am – 11:15 am Hawaiian yoga 
Integrated therapeutic balls

One class per week $155
Season pass $215  
Drop in fee $20

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April 4  Saturdays 

Saturday Discussion Club

“Why Emotions matter?”    

An open platform to discuss our emotional states, focusing on understanding, accepting, naming, interpreting and regulating our emotions. The direct dependency between our physical psychological and spiritual health.

 WHEN     April 4th – ANGER       April 18th  – FEAR         April 25th  – SADNESS

May 2nd – DISGUST    May  9th  – JOYFULNESS

TIME        1 pm-3 pm

FEE          Package 5 meetings – $ 60    Drop-in fee – $ 20 tax included

COORDINATORS       Dr.ssa Polly Fistolera and Penka Apostolov

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April 05, Sunday 

CEB Cultivating Emotional Balance

Educational Program created by HH Dalai Lama and Prof.Paul Ekman
“I believe that the very purpose of our life is to seek happiness. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness.” ~H. H. Dalai Lama

April 5, 2020 ONE DAY PRACTICAL WORKSHOP
9:00 – 9:30 REGISTRATION
9:30 – 13:00 EMOTIONS
THE SCIENCE BEHIND EMOTIONS
EMOTIONS IN THE BODY
EXERCISES
13:00-14:00 LUNCH
14:00-17:00 MINDFULNESS
PERCEPTION
GENUINE HAPPINESS
MINDFULNESS PRACTICE
17:00-17:30 Q/A, FEEDBACK

FEE $ 170  tax included

CEB workshop in Bulgarian April 12, 2020 

 

 

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April 26, Sunday 

EI  Emotional Intelligence

During this one day, highly interactive, workshop we look at our own Emotional Intelligence (EI) and how we can better understand ourselves and be able to interpret others. We will develop skills that will make you more self-aware and allow you to choose how you react in any situation. The workshop will also give you the skills to assess others’ emotions and support you in dealing with people more effectively to support better performance.

April 26, 2020 ONE DAY PRACTICAL WORKSHOP

9:00 – 9:30 REGISTRATION
9:30 – 13:00 EMOTIONAL INTELLIGENCE
THE SCIENCE BEHIND EMOTIONS
EMOTIONS IN THE BODY
15 SKILLS OF EI
13:00-14:00 LUNCH
14:00-17:00 15 SKILLS OF EI
EXERCISES
17:00-17:30 Q/A, FEEDBACK

FEE $ 170  tax included

EI workshop in Bulgarian   May 3, 2020 

 

EI Test EQ -i 2.0

The EQ-i 2.0 consists of 133 short questions using a five-point response scale. It takes about 20-30 minutes to complete the EQ-i 2.0 online, there are no time limits imposed to answer the questions. For respondents who do not use their mother tongue, time is irrelevant. The EQ-i 2.0 is suitable for people aged 18+.
Can be administrated online or in person.  http://www.pollyfistolera.org

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April 9, Thursdays

Chess Club for All

black white and brown chess board game

Every Thursday from 7 -10 pm

Season fee  $ 90 

drop in fee $10 

“LAKESHORE CHESS CLUB FOR ALL” BECOME A PLACE WHERE ANYONE COULD COME AND LEARN HOW TO PLAY CHESS OR IMPROVE THEIR SKILLS THROUGH GROUP LESSONS. THE CLUB ALSO ORGANIZES SEASONAL TOURNAMENTS, BLITZ TOURNAMENTS, AND AN ANNUAL CHAMPIONSHIP

April 9, Thursday 

Kids Program

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Spring Season  10 weeks Program  –  April 9 – June 11

every Thursday from 6 pm to 7 pm

Season $195 

for more information please, visit page Chess Club 

Winter season at Art Coffee Gallery

Yoga Winter season 2020

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12 weeks  – January 11 to March 31

Tuesdays     6:00 pm –  7:00 pmMeridian yoga
Saturdays 10:00 am – 11:15 am Hawaiian yoga 
Integrated therapeutic balls

One class per week $155
Season pass             $215  
Drop in fee               $15 

 

Chess Kids Program Winter season 2020

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10 weeks – January 16 – March 19

Thursdays from 6:00 to 7:00 pm
Age groups : from 5 years old to 12 years old

All materials for chess lessons will be provided
10 weeks $195 tax included

 

Chess Club for ALL

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Thursdays from January 16 –  April 2

Seasonal membership:  $90
Monthly membership:   $35
Drop in fee:                     $10

Beginner lessons: Thursdays 7:00 pm to 8:00 pm

$80 per month, includes monthly membership

 

Happy Holidays

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Shiatsu Therapy is perfect idea for

Happy Holidays

Gift Certificates available

* Shiatsu is a natural therapy which can help relieve pain and stress, strengthen the body and normalize its functions.

November events

Exhibition Gymnastics of the Soul

Workshop CEB  Cultivating emotional balance with Dott.ssa Polly Fistolera

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Upcoming events

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Cultivating Emotional Balance

Workshop

with  Dott Polly Fistolera

 base on

Educational Program created by

HH Dalai Lama and Prof.Paul Ekman

 

November 15, Friday COCKTAIL wine & cheese  7 pm 

November 16, Saturday CEB Workshop  9:00 am –  5:30 pm

November 17, Saturday CEB Workshop in BULGARIAN 9:00 am – 5:30 pm https://www.pollyfistolera.org/blog

 

Do you understand your Emotions and their Purpose? 

ONE DAY PRACTICAL WORKSHOP

cost $170 tax included

9:00 – 9:30 REGISTRATION
9:30 – 13:00 EMOTIONAL INTELLIGENCE
THE SCIENCE BEHIND EMOTIONS
5 UNIVERSAL FAMILIES OF EMOTIONS
EMOTIONAL EPISODE
13:00-14:00 LUNCH
14:00-17:00 INTELLIGENCE OF ATTENTION
PERCEPTION
5 PERCEPTUAL POSITIONS
MINDFULNESS, GENUINE HAPPINESS
17:00-17:30 feedback, q&a

https://www.pollyfistolera.org/post/__ceb_montreal_canada

LECTOR: Dott.ssa Polly Fistolera

Psychologist, Psychotherapist, Hypnotherapist, Certified Emotional Intelligence Coach, Associated Administrator EQ-i 2.0, EQ360MHS CANADA the first scientifically validated measure of emotional intelligence, Tai Chi and Qigong Teacher, Mindfulness Meditation Teacher, Certified C.E.B. Teacher, Cultivating Emotional Balance program has been certified by the AMERICAN PSYCHOLOGICAL ASSOCIATION with DOI 10.1037/a 0026118 protocol,

Founder of BISEI Institute for Social and Emotional Intelligence , Creator of Certified Coaching and Training Programs, Lecturer in American University BG and Institute of Integrative Psychotherapy and Psychosomatics    https://www.bi-sei.com/

For registrations, please, contact Penka Apostolova
514-816-4713, info@penkaapostolov.com , www.chessyoga.com

OR                                Register online at www.pollyfistolera.com

NOTE: Please, register/payment  in advance. Thank You !

Registration will be close 10 days before the event. 

Workshop  schedule 9 – 9:30 am  registration  is  time for  introductions & coffee 

 

Available

Dott Polly Fistolera   Associated Administrator of the test EQ-i 2.0 t

EQ-i 2.0 self-assessment test

WHAT IS EMOTIONAL INTELLIGENCE?

Emotional intelligence (EI) is a set of skills that influence the way we perceive and express ourselves, develop and maintain relationships, cope with challenges and use emotional information in an effective and meaningful way.

https://www.pollyfistolera.org/post/eq-i-2-0-self-assessment-test

 

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Reflection

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YOGA weekend in Vermont, Stowe 2019

 

FALL season  2019 at Art Coffee Gallery

Yoga

September 14 – December 17

14 weeks season 

seasonal pass             $ 195 

one class per week  $ 175 

drop in fee                    $  15 

 

Meridian yoga   Tuesday        6 pm

Yoga Meridian classan unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls 

Hawaiian yoga   Saturday   10 am

Yoga from Hawaii: an unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspiring from Hawaiian yoga retreats. * integrated therapeutic balls 

Chess

“Lakeshore chess club for All” become a place where anyone could come and learn how to play chess or improve their skills through group lessons. The club also organizes seasonal tournaments, blitz tournaments, and an annual Championship

Chess club for All

September 12 – December 12 

seasonal membership  $90

Drop in fee $10

Thursdays   7 pm to 10 pm

Beginner lessons for All 

$80 per month, includes monthly membership

Thursdays from 7 to 8 pm

 

PROGRAM  “Chess &Yoga for Kids”

Children who learning to play chess will benefit in improved self-esteem, as well as having the chance to make friends who share their interest. Children also learn concentration, logical thought, planning, pattern recognition, self-discipline, taking responsibility for their own mistakes. Kids and their parents from the Program “Chess&Yoga for kids” are excellent examples of mixing age groups and socioeconomic backgrounds to improve social and cognitive development

September 26 – November 22

10 weeks  $195 tax included

Thursdays      from 6 to 7 pm

Age groups : from 5 years old to 12 years old

All materials for chess lessons will be provided

 

Thursday Chess Club schedule 

6- 7 pm Kids class

7- 8 pm Chess lessons for All

7- 10 pm Chess club games for All