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YOGA weekend in Vermont, Stowe 2019

 

FALL season  2019 at Art Coffee Gallery

Yoga

September 14 – December 17

14 weeks season 

seasonal pass             $ 195 

one class per week  $ 175 

drop in fee                    $  15 

 

Meridian yoga   Tuesday        6 pm

Yoga Meridian class:  an unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls 

Hawaiian yoga   Saturday   10 am

Yoga from Hawaii: an unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspiring from Hawaiian yoga retreats. * integrated therapeutic balls 

Chess

“Lakeshore chess club for All” become a place where anyone could come and learn how to play chess or improve their skills through group lessons. The club also organizes seasonal tournaments, blitz tournaments, and an annual Championship

Chess club for All

September 12 – December 12 

seasonal membership  $90

Drop in fee $10

Thursdays   7 pm to 10 pm

Beginner lessons for All 

$80 per month, includes monthly membership

Thursdays from 7 to 8 pm

 

PROGRAM  “Chess &Yoga for Kids”

Children who learning to play chess will benefit in improved self-esteem, as well as having the chance to make friends who share their interest. Children also learn concentration, logical thought, planning, pattern recognition, self-discipline, taking responsibility for their own mistakes. Kids and their parents from the Program “Chess&Yoga for kids” are excellent examples of mixing age groups and socioeconomic backgrounds to improve social and cognitive development

September 26 – November 22

10 weeks  $195 tax included

Thursdays      from 6 to 7 pm

Age groups : from 5 years old to 12 years old

All materials for chess lessons will be provided

 

Thursday Chess Club schedule 

6- 7 pm Kids class

7- 8 pm Chess lessons for All

7- 10 pm Chess club games for All

August 16-18, 2019

Luxury private location, spectacular view,

With Penka Apostolova

Certified Yoga teacher, Shiatsu therapist www.chessyoga.com

In the schedule:

Yoga classes, Shiatsu workshop, swimming in the pool and pond, chess lesson for beginners

Accommodation: rooms – queen size bed with bathroom, breakfast, lunch and supper

Cost: $ 460 CAN

Note: no time restriction of check-in Friday and checkout Sunday

for registration please, e mail papostolov65@gmail.com or call 514 816 4713 Penka /

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Yoga in the Park

Edge water Park , Point Claire village

starting on  July 2  to August 23

Tuesdays and Fridays

from 8:30 am to 9:30 am

 cost  8 weeks $ 120

 

YOGA at Art Coffee Gallery 

NEW Yoga Summer Season on MONDAY evening

Meridian Yoga integrated therapeutic balls

starting July 8 to August 26

from 6 pm to 7 pm

cost 8 weeks $ 120

You are welcome to join us at Edge water Park , Point Claire village

every Tuesday and Friday morning 🙂

Yoga classes* Workshop*Chess lessons for All*

YOGA

12 weeks – Spring  session –  April 6 to June 22

Integrated therapeutic balls

Tuesdays      6  –  7  pm – Meridian yoga
Saturdays 10  – 11 am – Hawaiian yoga 

One class per week $155
Season pass                $215  
Drop in fee                    $15 

WORKSHOP 

MERIDIAN YOGA with THERAPEUTIC BALLS  Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension. Saturday April 27 from   1  –   2 pm  Saturday  June 29  from 10 -11 am  Fee: $20 If registered for winter session: $10 Space is limited, send me an email to reserve your spot.

NEW 

YOGA  classes and CHESS  club

Unique activities offer for 55+ residences

CHESS 

PROGRAM  “Chess &Yoga for Kids”

10 weeks Spring season  April 11 – June 13

Thursdays from 6 to 7 pm
Age groups : from 5 years old to 12 years old

All materials for chess lessons will be provided
10 weeks $195 tax included

LAKESHORE  CHESS Club for All

12 weeks Spring season    April 11 June 27

Thursday from 7 – 10 pm

Seasonal membership:  $90
Monthly membership:   $35
Drop in fee:                         $10

Beginner lessons: Thursdays  from 7 to 8 pm

$80 per month, includes monthly membership

 

Yoga classes* Workshop* Chess lessons for All*

YOGA  * Meridian * Hawaiian  12 weeks – Winter session – January 15 to April 2 Tuesdays     6:00 pm –   7:00 pm – Meridian yoga Saturdays 10:00 am – 11:15 am – Hawaiian yoga Integrated therapeutic balls One class per week $155 Season pass              $215 Drop in fee                $15

Workshop  MERIDIAN YOGA with THERAPEUTIC BALLS  Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension. Saturday February 23, 1- 2 pm  Fee: $20 If registered for winter session: $10 Space is limited, send me an email to reserve your spot.

Kids Program “Chess &Yoga”

January 17 – March 21 Thursdays from 6:00 to 7:00 pm Age groups : from 5 years old to 12 years old All materials for chess lessons will be provided 10 weeks $195 tax included

 

Chess Club for All Thursdays from January 17 –  April 4 Seasonal membership: $90 Monthly membership: $35 Drop in fee:                   $10 Beginner lessons: Thursdays 7:00 pm to 8:00 pm $80 per month, includes monthly membership

 

Gift Certificates

* Shiatsu  *  Yoga classes * Chess Club Membership * 

Give this experience of age old modality  with modern application techniques to your family and friends

 

 

Chess Club for All

                                                        at Art Coffee Gallery

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 Christmas Blitz Tournament 

December 6, Thursday , from 7:00 pm

 

Christmas Party 

December 13, Thursday , from 7:00 pm

 

 

Workshop

* Meridian Yoga with Therapeutic Balls*

December 18, Tuesday from 6:00 pm to 7:15 pm 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

Fee: $20
If registered for winter session: $10

🙂 see you soon 🙂

 

14 weeks – Fall Yoga session 

September 15 to December 15

Tuesdays 6:00 pm –     7:00 pm – Meridian yoga
Saturdays 10:00 am – 11:15 am – Hawaiian yoga
Integrated therapeutic balls

One class per week $180
Season pass $260
Drop in fee $15

 

                           CHESS CLUB FOR ALL

10 weeks Fall Kids Program *Chess&Yoga for kids *    September 27 – November 29 Thursdays from 6:00 to 7:00 pm Age groups : from 5 years old to 12 years old All materials for chess lessons will be provided 10 weeks $195 tax included

Chess Club for All Thursdays from September 13- December 13 Seasonal membership: $ 90 Monthly membership:  $ 35 Drop in fee:                    $ 10 Beginner lessons: Thursdays 7:00 pm to 8:00 pm $80 per month, includes monthly membership

MERIDIAN YOGA with THERAPEUTIC BALLS 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

Saturday October 13th, from 1 pm to 2 pm

Fee: $20
If registered for fall session: $10

 

Summer Fun  This slideshow requires JavaScript. YOGA in the PARK A combination of Ashtanga, Hatha, and Kundalini yoga. The sequence is inspired by my Hawaiian yoga retreats Tuesdays & Fridays 8:30-9:30 am until  August 24 Edgewater Park in the Pointe-Claire Village Drop in fee $10

 

Yoga in the park   July 03 – August 24, 2018

Edge water parc, Point Claire village  

8 weeks  two days per week

Tuesday and Friday from 8:30 am to 9:30 am

Pass $120 (tax included )

Drop in fee $10

Meridian yoga at Art coffee gallery   June 26– September 11

Tuesdays    from  6:00 pm  to  7:00 pm   

12 weeks $155 (tax included)

Summer yoga pass $195 including unlimited evening and mornings yoga classes    

 

SPECIAL DEMO THERAPEUTIC classes 

June 30 and September 8 , 2018

MERIDIAN YOGA with  THERAPEUTIC BALLS 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

June 30, Saturday  from 10:00 am to 11:15 am 

September 8, Saturday from 10:00 am to 11:15 am  

Fee $20 

special prize for students with summer registration   $10 

 

Chess BLITZ Tournament 

At Art Gallery June 14 , Thursday from 7:30 pm to 10:30 pm 

Kids Program

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“Chess & Yoga” Kids Program

April 5th – June 7th Thursdays from 6:00 to 7:00 pm Age groups : from 5 years old to 12 years old All materials for chess lessons will be provided 10 weeks $195 tax included

Lakeshore Chess Club

Thursdays from April 19 – June 21 Seasonal membership: $90 Monthly membership:  $35 Drop in fee:                   $10 Beginner lessons: Thursdays 7:00 pm to 8:00 pm $80 per month, includes monthly membership This slideshow requires JavaScript.

 

Yoga classes – integrated Yoga Tune Up balls

Spring session – April 17- June 23 

Tuesdays 6:00 pm –  7:00 pm – Meridian yoga
Saturdays 10:00 am  – 11:15 am – Hawaiian Yoga

Two classes per week $ 195
One class per week $ 155
Drop in fee $15