Golden season

WEB Yoga & Chess

Fall Season schedule / October *November* December 2020

  • YOGA Penka & Kelly

Web Workshops

  • Meridian YOGA with Therapeutic balls
  • SHIATSU Basic techniques for couples

WEB Yoga Penka & Kelly

MONDAY 7:00 pm

  • Topic: Web Yoga with Kelly – Strength and mobility

WEDNESDAY 11:30 am

  • Topic: Web Yoga with Penka – Dynamic Mix

THURSDAY 7:00 pm

SATURDAY

  • 1:00 pm Topic: Web Yoga with Kelly – Strength and mobility

Cost$ 80 monthly pass      $ 210  season pass Payment : by e-transfer payment

Web CHESS Fun for Kids

WEB Chess lessons given by FIDE Master Penka Apostolova includes online games, tournaments and three levels

CHESS PROGRAM for Kids Program description

September 24 – November 26 , 2020

Two Levels in 10 weeks, every Thursday

Beginners + Basic principles and rules 4:30 pm – 5:30 pm

Advance Think like chess player 5:30pm – 6:30pm

Cost : $ 195 Payment : e-transfer payment

WEB Workshops

WEB Meridian YOGA with Therapeutic balls

Combining my knowledge of shiatsu, meridians, acupressure points and yoga, I will be introducing a newer approach to releasing tension.


October 24 Saturday 10am-11am cost $20 / members of WEB Yoga $10

WEB SHIATSU Basics Technique for couples

This workshop is a good opportunity for you to learn some empowering lifestyle skills and spend some quality time  with your partner or a good friend. more about

November 15 Sunday 4pm-6pm cost $45 per couple / members of WEB Yoga $ 35

YOGA for ALL

WEB Yoga & Chess September 2020

Schedule Penka & Kelly

  • Monday           7:00 pm     Kelly     / Beginners               
  • Wednesday    11:30 am     Penka   / Dynamic Mix
  • Thursday        7:00 pm Penka / Meridian Yoga
    • Chess Kids  with Penka  / Chess lessons 3 levels
    • Beginners 4:30 pm
    • Intermediate 5:00 pm
    • Advance 5:30 pm
  • Saturday        9:00 am     Penka  / Hawaiian Yoga Style
    • 1:00 pm Kelly / Strength and mobility

How to get invitation  

  • Please, register  :  e-mail registration 
  • You will  receive e mail  invitation  –  Join Zoom Meeting
  • Monthly / Week pass  includes  all available WEB classes
  • For each class you will receive NEW  invitation

Cost$ 80 monthly pass      $ 25  week pass

Registration  bye mail registration    Payment by :  e – transfer payment

PROGRAM CHESS for KIDS online

WEB Chess for Kids

Chess pieces magic

BEGINNERS Learn how to move chess pieces

Beginners classes only in September 3; 10; 17; 27

Thursday 4:30pm -5:30pm

Cost : $ 80

Program CHESS for Kids

September 24 – November 26 , 2020. – 10 weeks

2 levels chess lessons , online games, online tournaments

INTERMEDIATE Beginner to winner

Thursday 5:00pm – 6:00pm

ADVANCE Think like chess player

Thursday 5:30pm – 6:30pm

Cost : $ 195

Under the SUN

August Yoga

WEB Yoga Penka & Kelly

Monday 7pm

Topic: Web yoga with Kelly – Yoga for strength and mobility

Wednesday 8:30am

Topic: Web Yoga with Penka Dynamic Mix

Thursday 6:30 pm

Topic: Web Yoga with Penka -Meridian Flow

Friday 8:30 am LIVE Park Yoga  with Zoom option 

Topic: Web Yoga with Penka Kundalini Dynamic Mix

Saturday 1:00pm

Topic: Web yoga with Kelly – yoga for strength and mobility

WEB Yoga  class props 

It is helpful to have a strap and  block during the class

* Strap alternative – housecoat belt * Block alternative – large hard cover book

Registration : Yoga

Payment : Contact by e transfer

Cost :  $ 80 monthly pass      $ 25  week pass Drop in Park Yoga $12

Web Yoga Penka & Kelly

Kelly is an RYT 500Registered yoga teacher. She grew up in Montreal and moved to Edmonton in 2015. She teaches a style of yoga suitable for all levels. Her focus is in relaxation and improving mobility by bringing our awareness to our breathe and bodies as well as exploring some different styles including flow, restorative, yin and yoga nidra. 

UPCOMING online in September 2020

WEB Yoga Penka & Kelly will offer *Daily Yoga classes * Chess Lessons for Kids *

Summer season HAPPY Together

Summer Yoga Season 2020

June 29 – August 29

WEB Yoga with Penka and Kelly

Park Yoga with Penka

Summer Schedule 2020

Monday 6:30 pm

Topic: Web yoga with Kelly – Strength and mobility

Wednesday 8:30 am

Topic: Web Yoga with Penka – Dynamic Mix

Thursday 6:30 pm

Topic: Web Yoga with Penka  – Meridian  Yoga   

Friday8:30 am outdoor

Topic: Park Yoga with Penka – Hawaiian Mix style

Place: Edgewater Park, Point Claire Village/ in case of rain , alternative WEB Yoga /

Saturday 1:00 pm

Topic: Web yoga with Kelly – Strength and mobility

How to get invitation for WEB Yoga

  • Please, register  :  e-mail registration 
  • You will  receive e mail  invitation  –  Join Zoom Meeting
  • Monthly / Week pass  includes  all available WEB classes
  • For each class you will receive NEW  invitation

Cost$ 80 monthly pass      $ 25  week pass

Registration  by :  e mail registration  Payment by :  e – transfer payment

Notes:

Edgewater Park Yoga – Monthly pass $ 80/including All WEB classes/   drop in fee $12

WEB Chess KidsThursday 10-11 am online tournament included

Monthly / Week Pass valid for all WEB Yoga classes

Web Yoga present  : Kelly Devereaux-Flieder

Kelly is an RYT 500Registered yoga teacher. She grew up in Montreal and moved to Edmonton in 2015. She teaches a style of yoga suitable for all levels. Her focus is in relaxation and improving mobility by bringing our awareness to our breathe and bodies as well as exploring some different styles including flow, restorative, yin and yoga nidra. 

Keep healthy with WEB Yoga

COVID‑19      The health and well-being of you/me and our family’s is our  priority!

Practice Social Distance   

 Latest: In order to comply with the instructions of the Regional Directorate of Public Health concerning public gatherings – The Spring  Yoga session has been officially cancelled

Alternative  WEB  Yoga Chess Classes  ONLINE 

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Spring Yoga season  continue ONLINE  

From June 1 to June 30 – 4 weeks 

  • Tuesday     6:30 pm  Meridian  Yoga
  • Saturday 10:00 am   Hawaiian Yoga

Cost : Monthly Pass $ 80  note: Pass includes  all available WEB classes in June     

WEB Yoga with Penka and Kelly 

* Family activity at Home* Fun * Support* Keep healthy*

Offers variety of daily Yoga classes  for All

WEB  Yoga  

Schedule from June 1 to June 30  

Monday           6:30 pm     Kelly     / Beginners                /

Tuesday           6:30 pm     Penka   / Regular class  Meridian Yoga

Wednesday   11:30 am     Penka   / Dynamic Kundalini

Thursday       11:30 am     Kelly    / Dynamic

Chess Kids        2:30 pm     Penka  / Chess lessons

Friday             11:30 am     Penka  / Dynamic Mix

Saturday        10:00 am     Penka  / Regular class Hawaiian Yoga

How to get invitation  

  • Please, register  :  e-mail registration 
  • You will  receive e mail  invitation  –  Join Zoom Meeting
  • Monthly / Week pass  includes  all available WEB classes
  • For each class you will receive NEW  invitation

Cost$ 80 monthly pass      $ 25  week pass

Registration  bye mail registration    Payment by :  e – transfer payment

Web Yoga present  : Kelly Devereaux-Flieder

Kelly is an RYT 500Registered yoga teacher. She grew up in Montreal and moved to Edmonton in 2015. She teaches a style of yoga suitable for all levels. Her focus is in relaxation and improving mobility by bringing our awareness to our breathe and bodies as well as exploring some different styles including flow, restorative, yin and yoga nidra. 

Rainbow bridge

 

COVID‑19      The health and well-being of you/me and our family’s is our  priority!

Practice Social Distance   

 Latest:  From Dorval Community Center “The cancellation of all events scheduled at Dorval is extended by one month, that is, until May 31. It has been postponed in order to comply with the instructions of the Regional Directorate of Public Health concerning public gatherings.

 

Alternative   Spring Season  online

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Web Yoga Chess offers daily classes  during COVID – 19 Pandemic

  Schedule 

  • Monday            11:30 am    12:30 pm       Yoga Dynamic
  • Tuesday            11:00 am    12:30 pm       Discussion Club- Why Emotions matter?
  • Tuesday                   6 pm           7 pm      Meridian Yoga        / Regular
  • Wednesday      11:30 am     12:30 pm      Yoga Dynamic
  • Thursday          11:30 am    12:30 pm       Instructor  Kelly    / please see bellow
  • Thursday           2:30 pm       3:30 pm       Web Chess Kids
  • Friday              11:30 am     12:30 pm       Yoga Dynamic
  • Saturday               10 am          11 am       Hawaiian Yoga       / Regular

How to get invitation  

  • Please, register  :  e-mail registration 
  • Entry fee $ 20    :  e-transfer payment 
  • You will  receive e mail  invitation  –  Join Zoom Meeting
  • Week pass  includes  all available WEB classes
  • Please, press  MUTE before yoga class start
  • Please, Turn on your camera/sound after class for fun  communication
  • For each class you will receive NEW e mail  invitation

Cost$ 20  week pass includes  all WEB classes    Payment  by :  e-transfer payment 

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Web Yoga present  : Kelly Devereaux-Flieder Guest Instructor on Thursday

Kelly is an RYT 500Registered yoga teacher. She grew up in Montreal and moved to Edmonton in 2015. She teaches a style of yoga suitable for all levels. Her focus is in relaxation and improving mobility by bringing our awareness to our breathe and bodies as well as exploring some different styles including flow, restorative, yin and yoga nidra. 

Kelly

Family activity at Home* Fun * Support* Keep Healthy

Practice Social Distance   

COVID‑19      The health and well-being of you/me and our family’s is our  priority!

Practice Social Distance   

Alternative

WEB Yoga / Chess  with Penka 

* Family activity at Home* Fun * Support* Keep Healthy pexels-photo-257897 Latest:  From Dorval Community Center “The cancellation of all events scheduled at Dorval is extended by one month, that is, until May 31. It has been postponed in order to comply with the instructions of the Regional Directorate of Public Health concerning public gatherings.

Spring Yoga season  online  

  • Tuesday    6 pm   Meridian  Yoga
  • Saturday 10 am   Hawaiian Yoga

In addition during COVID – 19 Pandemic Web Yoga Chess offers daily classes  

  Schedule 

  • Monday           11:30 am    12:30 pm
  • Tuesday            11:00 am    12:30 pm       Discussion Club- Why Emotions matter?
  • Tuesday                   6 pm           7 pm        Meridian Yoga        / Regular
  • Wednesday     11:30 am     12:30 pm
  • Thursday         11:30 am     12:30 pm        Instructor  Kelly      / please see bellow
  • Thursday           2:30 pm       3:30 pm         Web Chess Kids
  • Friday              11:30 am     12:30 pm
  • Saturday               10 am          11 am         Hawaiian Yoga       / Regular

How to get invitation  

  • Please, register  :  e-mail registration 
  • Entry fee $ 20    :  e-transfer payment
  • You will  receive e mail  invitation  – 15 min before  class Join Zoom Meeting
  • Week pass  includes  all available WEB classes
  • Please, press  MUTE before yoga class start
  • Please, Turn on your camera/sound after class for fun  communication
  • For each class you will receive NEW e mail  invitation

Cost$ 20  week pass includes  all WEB classes    Payment  by :  e-transfer payment 

 

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About Kelly : Guest Instructor on Thursday Web Yoga

Kelly is an RYT 500Registered yoga teacher. She grew up in Montreal and moved to Edmonton in 2015. She teaches a style of yoga suitable for all levels. Her focus is in relaxation and improving mobility by bringing our awareness to our breathe and bodies as well as exploring some different styles including flow, restorative, yin and yoga nidra. 

Family activity at Home* Fun * Support* Keep Healthy

 

Practice social distance with Web Yoga

WEB Yoga/ Chess Kids  with Penka

*Family activity at Home* Fun * Support* Keep Healthy

Practice Social distance

It is easy to join  *Choose your Yoga spot at home *

What you need : * laptop/ iPad/ cell *Yoga mat * Yoga props *Family members welcome *

How to get invitation for Web Yoga with Penka during COVID – 19 Pandemic

  • Please , send your e mail / press on, side bar -contact information- email 
  • Entry fee $ 20 per week / online classes
  • You will receive e mail- invitation
  • press on Join Zoom Meeting –  15 min before starting hour of the class
  • Before Yoga class start Please, press   MUTE 
  • for each class you will receive NEW e mail- invitation

 

Spring Yoga season online

Meridians Yoga  – Tuesday  6 pm          Hawaiian YogaSaturday  10 am

In addition  during COVID – 19 Pandemic  –  Daily Yoga classes

Schedule   Web  Yoga/ Chess   

Monday * Wednesday* Thursday * Friday    11:30 am  – 12:30 pm

Saturday   10 am   – 11 am

Sunday      10 am  Therapeutic Balls class – self Shiatsu treat 🙂

Evening Yoga class 

Tuesday       6 pm – 7 pm

Thursday     2: 30 pm Chess Kids Fun

Cost :   week pass $ 20  payment by  e transfer info@penkaapostolov.com

week pass includes online All classes Web Yoga* Chess Kids Fun   

 

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Suggestions:

The meeting will be open 15 minutes before starting class hour

During the class:   Turn off your camera/sound

After the class        Turn on your camera/sound for fun  communication

 

COVID‑19

The health and well-being of you/me and our family’s is our  priority.

I have been closely monitoring the evolving situation with COVID-19 and I will follow the  direction of Dorval Community Center :

Latest : From Dorval Community Center : “Please note that all activities are cancelled until April 30th inclusively.  We will have to wait and see how the situation evolves”

Art Coffee Gallery 

To ensure your continued health and safety, I have decided to temporarily suspend services at Art Coffee Gallery please, join me ONLINE

WEB Yoga/ Chess Kids with Penka

*Family activity at Home* Fun * Support* Keep Healthy

Spring Season at the Gallery

March 28 

Yoga Spring Season

12 weeks – March 28 – June 18

Tuesdays    6:00 pm –  7:00 pmMeridian yoga
Saturdays 10:00 am – 11:15 am Hawaiian yoga 
Integrated therapeutic balls

One class per week $155
Season pass $215  
Drop in fee $20

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April 4  Saturdays 

Saturday Discussion Club

“Why Emotions matter?”    

An open platform to discuss our emotional states, focusing on understanding, accepting, naming, interpreting and regulating our emotions. The direct dependency between our physical psychological and spiritual health.

 WHEN     April 4th – ANGER       April 18th  – FEAR         April 25th  – SADNESS

May 2nd – DISGUST    May  9th  – JOYFULNESS

TIME        1 pm-3 pm

FEE          Package 5 meetings – $ 60    Drop-in fee – $ 20 tax included

COORDINATORS       Dr.ssa Polly Fistolera and Penka Apostolov

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April 05, Sunday 

CEB Cultivating Emotional Balance

Educational Program created by HH Dalai Lama and Prof.Paul Ekman
“I believe that the very purpose of our life is to seek happiness. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness.” ~H. H. Dalai Lama

April 5, 2020 ONE DAY PRACTICAL WORKSHOP
9:00 – 9:30 REGISTRATION
9:30 – 13:00 EMOTIONS
THE SCIENCE BEHIND EMOTIONS
EMOTIONS IN THE BODY
EXERCISES
13:00-14:00 LUNCH
14:00-17:00 MINDFULNESS
PERCEPTION
GENUINE HAPPINESS
MINDFULNESS PRACTICE
17:00-17:30 Q/A, FEEDBACK

FEE $ 170  tax included

CEB workshop in Bulgarian April 12, 2020 

 

 

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April 26, Sunday 

EI  Emotional Intelligence

During this one day, highly interactive, workshop we look at our own Emotional Intelligence (EI) and how we can better understand ourselves and be able to interpret others. We will develop skills that will make you more self-aware and allow you to choose how you react in any situation. The workshop will also give you the skills to assess others’ emotions and support you in dealing with people more effectively to support better performance.

April 26, 2020 ONE DAY PRACTICAL WORKSHOP

9:00 – 9:30 REGISTRATION
9:30 – 13:00 EMOTIONAL INTELLIGENCE
THE SCIENCE BEHIND EMOTIONS
EMOTIONS IN THE BODY
15 SKILLS OF EI
13:00-14:00 LUNCH
14:00-17:00 15 SKILLS OF EI
EXERCISES
17:00-17:30 Q/A, FEEDBACK

FEE $ 170  tax included

EI workshop in Bulgarian   May 3, 2020 

 

EI Test EQ -i 2.0

The EQ-i 2.0 consists of 133 short questions using a five-point response scale. It takes about 20-30 minutes to complete the EQ-i 2.0 online, there are no time limits imposed to answer the questions. For respondents who do not use their mother tongue, time is irrelevant. The EQ-i 2.0 is suitable for people aged 18+.
Can be administrated online or in person.  http://www.pollyfistolera.org

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April 9, Thursdays

Chess Club for All

black white and brown chess board game

Every Thursday from 7 -10 pm

Season fee  $ 90 

drop in fee $10 

“LAKESHORE CHESS CLUB FOR ALL” BECOME A PLACE WHERE ANYONE COULD COME AND LEARN HOW TO PLAY CHESS OR IMPROVE THEIR SKILLS THROUGH GROUP LESSONS. THE CLUB ALSO ORGANIZES SEASONAL TOURNAMENTS, BLITZ TOURNAMENTS, AND AN ANNUAL CHAMPIONSHIP

April 9, Thursday 

Kids Program

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Spring Season  10 weeks Program  –  April 9 – June 11

every Thursday from 6 pm to 7 pm

Season $195 

for more information please, visit page Chess Club 

Winter season at Art Coffee Gallery

Yoga Winter season 2020

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12 weeks  – January 11 to March 31

Tuesdays     6:00 pm –  7:00 pmMeridian yoga
Saturdays 10:00 am – 11:15 am Hawaiian yoga 
Integrated therapeutic balls

One class per week $155
Season pass             $215  
Drop in fee               $15 

 

Chess Kids Program Winter season 2020

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10 weeks – January 16 – March 19

Thursdays from 6:00 to 7:00 pm
Age groups : from 5 years old to 12 years old

All materials for chess lessons will be provided
10 weeks $195 tax included

 

Chess Club for ALL

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Thursdays from January 16 –  April 2

Seasonal membership:  $90
Monthly membership:   $35
Drop in fee:                     $10

Beginner lessons: Thursdays 7:00 pm to 8:00 pm

$80 per month, includes monthly membership

 

Happy Holidays

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Shiatsu Therapy is perfect idea for

Happy Holidays

Gift Certificates available

* Shiatsu is a natural therapy which can help relieve pain and stress, strengthen the body and normalize its functions.