FALL YOGA SEASON

September 6 – December 20

In person

Topic: Web Yoga with Penka – Meridian Style

Location: Dorval # 720 boul Montreal-Toronto H9S 1A1 at “Chess Club for ALL”

Time: Tuesday 6:00 pm – 7:00 pm & Zoom live

Online

• WEB Yoga P & K ⏰ Schedule weekly / monthly PASS
• Welcome to join us online 📝 Registration form
• Variety of Yoga classes presented by two Yoga teachers with complementary styles
• Classes offered at different times to accommodate your schedule
• Yoga classe in person
• Weekly recorded Yoga classes

Cost
Monthly pass $ 80 monthly / weekly passes $ 25
Drop-in fee Meridian Yoga $ 20
Payment by 📧 e- transfer

Fall Season Chess Club for ALL

September 15 – December 15

Time:  Thursday 7:00 pm –  10:00 pm

Season fee $ 90   Monthly   $ 40   Drop in fee  $10

Group Chess Lessons with Penka

Time:  Thursday 7:30 pm  –  8:30 pm

Drop-in fee  $ 25     with Season pass $ 5

Fall Season Program Chess for Kids

September 22 – November 26

Time:  Thursday 6:00 pm – 7:00 pm  📝 Registration in advance

Time: Saturday 11:00 am – 12:00 pm. 📝 Registration in advance

Season fee  $ 195    Monthly   $ 90 📧 e- transfer payment

Up coming September 25

Sunday Chess Practice

Time:  Every second Sunday 1:00 pm –  4:00 pm

Drop-in fee   $ 10    with Season  pass $ 5. 📝 Registration in advance

Summer Chess Club

July and August

• When : Thursdays from July 7 to August 25
• Time : 7 pm– 10 pm
• Drop-in fee $ 10
• 📝 Registration

Summer Kids Chess

Program Chess for Kids

• When : Thursdays August 4; 11; 18; 25
• Time : 6:00 pm to 7:00 pm
• Age groups : from 5 years old to 12 years old
• 3 Levels : Beginners / Intermediate / Advance
• Cost : 4 weeks fee $90 tax included
• 📝 Registration

Payment by 📧 e- transfer

Yoga

Meridian Yoga

• Location : Dorval # 720 boul Montreal-Toronto H9S 1A1
• Time: Tuesday 6:00 pm – 7:00 pm

WEB Yoga

• WEB Yoga P & K ⏰ Schedule weekly / monthly PASS
• Welcome to join us online 📝 Registration form

Cost
Monthly pass $ 80 monthly / weekly passes $ 25
Drop-in Meridian Yoga $ 20
📝 Registration Payment by 📧 e- transfer

Upcoming

FALL Season September 12- December 20

Summer Yoga classes

PARK Yoga

• Location: Edgewater Park , Pointe Claire Village  
• Time: Friday 8 :30 am – 9:30 am
• Topic: Park dynamic mix

MERIDIAN Yoga

• Location : Dorval # 720 boul Montreal-Toronto H9S 1A1
• Time: Tuesday 6:00 pm – 7:00 pm

WEB Yoga

• WEB Yoga P & K ⏰ Schedule weekly / monthly PASS
• Welcome to join us online 📝 Registration form

Cost

Summer Yoga PASS : $ 150
Monthly pass $ 80 monthly / weekly passes $ 25
Drop-in Park Yoga $ 15
Drop-in Meridian Yoga $ 20
📝 Registration Payment by 📧 e- transfer

Summer Chess Club

• When : Thursdays from July 7 to August 25
• Time : 7 pm– 10 pm
• Location : Dorval # 720 boul Montreal-Toronto H9S 1A1
• Cost : Monthly fee $ 40 Drop-in fee $ 10
• 📝 Registration

Program Chess for Kids

• When : Thursdays July 7; 14; 21; 28
• Time : 6:00 pm to 7:00 pm
• Age groups : from 5 years old to 12 years old
• 3 Levels : Beginners / Intermediate / Advance
• Cost : 4 weeks fee $ 90 tax included
• 📝 Registration

Payments by 📧 e- transfer

Shiatsu Therapy

Shiatsu is a natural therapy which can help relieve pain and stress, strengthen the body and normalize its functions, also been use as prevention of injury.

Penka Shiatsu Therapy includes Masunaga , Yamamoto , Ohashi and Tao Shiatsu styles; Integrated Raiki, Reflexology; Emotional Intelligence; Breathing techniques and Makahos yogic exercises

FQM Member / Cover by insurance

To book an appointment : ☎️ Contact

Chess for ALl

Sundays Chess Practice

• Sunday / May 15 ; May 29 ;
• Time : 1 pm- 4 pm
• Drop-in fee $ 10 / with Seasonal Club Members $ 5
• Reservation in advance

Thursdays Schedule

6:00pm –   7:00pm     Kids class / Program “Chess for kids “ 7:30pm –   8:30pm     Group Lessons for All 7:00pm – 10:00pm     Games for All

Membership Fee

• Seasonal membership  $ 90 / seasons: Fall ; Winter; Spring;
• Monthly membership    $ 40
• Drop in fee                    $ 10

Club Membership – 📝 Registration

Kids Chess Program 

• When : every Thursdays from 6:00 to 7:00 pm
• Age groups : from 5 years old to 12 years old
• Available monthly fee $ 90 tax included
• 📝 Registration.

Payments by 📧 e-transfer payment

All materials for chess lessons will be provided

Program’s fee, includes seasonal Club Membership

YOGA

In Person Meridian Yoga with Penka

• Tuesday 6:00 pm
• Join us – valid Vaccination passport
• Location : Dorval # 720 boul Montreal-Toronto H9S 1A1
• Monthly fee $ 80 Drop in fee $ 20
• 📧 e-transfer payment

WEB Yoga classes

• WEB Yoga P & K ⏰ Schedule weekly / monthly PASS
• Welcome to join us online 📝 Registration form
• 📧 e-transfer payment

Shiatsu Therapy

Shiatsu is a natural therapy which can help relieve pain and stress, strengthen the body and normalize its functions, also been use as prevention of injury

Penka Shiatsu Therapy includes Masunaga , Yamamoto , Ohashi and Tao Shiatsu styles; Integrated Raiki, Reflexology; Emotional Intelligence; Breathing techniques and Makahos yogic exercises

FQM Member / Cover by insurance. To book an appointment : ☎️ Contact

Spring Season 2022

Chess Club for ALL ♟ March 24 – June 16

Membership Fee

• Seasonal membership  $ 90 / seasons: Fall ; Winter; Spring;
• Monthly membership    $ 40
• Drop in fee                    $ 10

Club Membership – 📝 Registration

☕️ Complementary coffee during the Club open hours

Kids Chess Program 

Spring season 2022 April 7 – June 9

• When : every Thursdays from 6:00 to 7:00 pm
• Age groups : from 5 years old to 12 years old
• Cost : 10 weeks fee $195 tax included

📝 Registration. Payment by 📧 e-transfer payment

All materials for chess lessons will be provided

Program’s fee, includes seasonal Club Membership

YOGA

In Person Meridian Yoga with Penka

• Tuesday 6:00 pm
• Join us – valid Vaccination passport
• Location : Dorval # 720 boul Montreal-Toronto H9S 1A1
• Monthly fee $ 80 Drop in fee $ 20
• 📧 e-transfer payment

WEB Yoga classes

• WEB Yoga P & K ⏰ Schedule weekly / monthly PASS
• Welcome to join us online 📝 Registration form
• 📧 e-transfer payment

Shiatsu Therapy

Shiatsu is a natural therapy which can help relieve pain and stress, strengthen the body and normalize its functions, also been use as prevention of injury.

Penka Shiatsu Therapy includes Masunaga , Yamamoto , Ohashi and Tao Shiatsu styles; Integrated Raiki, Reflexology; Emotional Intelligence; Breathing techniques and Makahos yogic exercises

FQM Member / Cover by insurance. To book an appointment : ☎️ Contact

In person *Chess *Yoga *Shiatsu

CHESS ♟

• Location : Lakeshore Chess Club for ALL
• When : every Thursday from 7:00pm to 10:00pm
• Membership 📝 Registration

NEW Saturdays chess lessons

• Starting in March
• Time : 11 am- 12 pm
• Beginners – learn how to move the chess pieces
• Monthly fee $ 90 Drop-in fee $ 25 / Registration in advance

NEW Sundays chess practice

• Sunday / every second week
• Time : 1 pm- 4 pm
• Drop-in fee $ 10 / Reservation in advance

Location : Lakeshore Chess Club for ALL # 720 boul Montreal-Toronto H9S 1A1 Dorval

Program for kids ♟ March 2022

• When : every Thursday from 6:00 to 7:00 pm
• Age groups : from 5 years old to 12 years old
• Location : Lakeshore Chess Club for ALL , Dorval
• Monthly Cost : March $ 90 tax included

📝 Registration form Payment : 📧 e-transfer

YOGA

In Person Meridian Yoga with Penka

• Tuesday 6:00 pm
• Starting date March 1
• Join us – valid Vaccination passport
• Location : Dorval # 720 boul Montreal-Toronto H9S 1A1
• Monthly fee $ 80 Drop in fee $ 20
• 📧 e-transfer payment

WEB Yoga classes

• WEB Yoga P & K ⏰ Schedule weekly / monthly PASS
• Welcome to join us online 📝 Registration form
• The Gift of health 🎁 Gift cards
• 📧 e-transfer payment

Shiatsu Therapy

Shiatsu is a natural therapy which can help relieve pain and stress, strengthen the body and normalize its functions, also been use as prevention of injury.

Penka Shiatsu Therapy includes Masunaga , Yamamoto , Ohashi and Tao Shiatsu styles; Integrated Raiki, Reflexology; Emotional Intelligence; Breathing techniques and Makahos yogic exercises

FQM Member / Cover by insurance. To book an appointment : ☎️ Contact

✨ Harmony ✨ Happiness ✨ Joy✨ 2022 🍀

Winter Season 2022

CHESS

Chess Club for ALL ♟ January – March 31

• When : every Thursday from 7:00pm to 10:00pm
• Club Membership 📝 Registration

Program for kids ♟ January 27 – March 31, 2022

• When : every Thursday from 6:00 to 7:00 pm

• Age groups : from 5 years old to 12 years old

• Cost : 10 weeks fee $195 tax included

• Late birds Available monthly Cost : Monthly fee $ 90 tax included

📝 Registration form Payment : 📧 e-transfer

NOTE:

FREE Access to January online classes: 

• Kids registered at Program “Chess for Kids” / Winter season  Jan 27 – March 31

• Club Members registered for / Winter season Jan – March

Online activities in January

WEB Yoga classes

WEB Chess Lessons & Tournaments

Dear chess enthusiast ,

given the lates restrictions, we will be transitioning back to a virtual environment. Chess Tournaments and Chess lessons will be available online for all age groups.

Online Lakeshore Club Tournaments  

Thursday’s evenings during the restrictions period .

Tournament Platform: chess.com   available ZOOM meeting 

WEB Chess Lessons Schedule

• January  6,   ♟  Opening principles

• January 13,  ♟  Make the most of your pieces 

• January  20, ♟  Winning with tactics  / In person

• January  27, ♟  Activating your pieces

Fee four lessons : $ 90 Fee one lesson : $ 25 

Registration in advance

• WEB Chess : KIDS 📝 Registration
• Payment : by 📧 e-transfer payment

WEB Yoga classes

• WEB Yoga P & K ⏰ Schedule weekly / monthly PASS
• Welcome to join us online 📝 Registration form
• The Gift of health 🎁 Gift cards
• 📧 e-transfer payment

December activities

✨ Holiday Season The Gift of health 🎁 Gift cards

Chess Tournament 🎄 RED Yoga class with brunch

In Person / NOT available since December 20 , 2021

Location: Dorval # 720 boul Montreal-Toronto H9S 1A1 at “Chess Club for ALL”

• Kids practice-December 9; 16 , from 6 pm

• Club Seasonal Tournament – December 16, start at 7 pm 📝 Registration at 6 pm

• Cost : Drop-in fee $ 10 or FREE for Members registered for Winter Chess season 2022

🎄 Christmas Chess Tournament ONLINE

• December 30, Thursday online
• Please, register on chess.com and find WEB club
• Club name : Web Chess kids ♟ Penka name: chessyogakids
• Tournament Registration open at 5pm , starting time 6:00pm
• Zoom meeting open 5:30pm

ZOOM meeting & link to chess.com

🎄 RED Yoga class with in person 🎄 brunch

• Time: December 18 , Saturday , 9 am
• 📝 Registration form
• The Gift of health 🎁 Gift cards
• Location : Chess Club for ALL – Dorval

upcoming

Winter Season 2022

CHESS

Chess Club for ALL ♟ January 13 – March 31

• When : every Thursday from 7:00pm to 10:00pm
• Club Membership 📝 Registration

Program for kids ♟ January 20 – March 24, 2022

• When : every Thursday from 6:00 to 7:00 pm

• Age groups : from 5 years old to 12 years old

• Cost : 10 weeks fee $195 tax included

• Late birds Available monthly Cost : Monthly fee $ 90 tax included

📝 Registration 📧 e-transfer payment

All materials for chess lessons will be provided

YOGA

In Person Meridian Yoga with Penka

• Tuesday 6:00 pm
• Join us – valid Vaccination passport
• Monthly fee $ 80 Drop in fee $ 20
• 📧 e-transfer payment

WEB Yoga Penka & Kelly

• WEB Yoga P & K ⏰ Schedule weekly / monthly PASS
• Welcome to join us online 📝 Registration form
• The Gift of health 🎁 Gift cards

✨ Enhance your skills during Holiday Season

Chess and Yoga In Person

The Gift of health 🎁 Gift cards

LAKESHORE Chess Club for ALL 

Location : Dorval , # 720 Bd Montreal-Toronto H9S 1A1

Chess Club Schedule – Thursdays 6:00pm –   7:00pm     Kids class – Program “Chess for kids “ 7:30pm –   8:30pm     Group Lessons for All 7:00pm – 10:00pm     Games for All Join the Club

CHESS activities in December

Club Seasonal Tournament

• December 16 📝 Registration at 6 pm ♟ games 7 pm

Kids Chess practice

• December 9 and16 ♟ games 6 pm

Cost : Drop-in fee $ 10 or FREE for Members registers for Winter season 2022

Winter Season 2022

• Chess Club for ALL ♟ January 13 – March 31

• Program for kids ♟ January 20 – March 24

Face to Face Chess games

In compliance with the Government Guidelines valid VACCINATION PASSPORT

Chess Lessons

• Group lessons for ALL – offered in Fall, Winter and Spring seasons
  • Monthly fee $ 80 📝 Registration
  • Drop-in fee $ 25

• Program Chess for Kids – offered in Fall , Winter and Spring seasons
  • 10 weeks fee $195
  • NEW Monthly fee $ 90
• 📝 Registration
• Payments by 📧 e-transfer payment

Chess Lessons fee, includes Club membership

☕️ Complementary coffee during the Club

Schedule Program Chess for Kids  

January 20 – March 24, 2022

• When : every Thursdays from 6:00 to 7:00 pm
• Age groups : from 5 years old to 12 years old
• Cost : 10 weeks fee $195 tax included

NEW Late birds Available in February and March Cost : Monthly fee $ 90 tax included

📝 Registration. Payment by 📧 e-transfer payment

All materials for chess lessons will be provided

YOGA in December 2021

YOGA in person

Location: # 720 boul Montreal-Toronto H9S 1A1 Dorval

• Tuesday 6:00 pm
• Join us – valid Vaccination passport
• Monthly fee $ 80 Drop in fee $ 20 by 📧 e-transfer payment

WEB Yoga Penka & Kelly

WEB Yoga P&K often offer restorative and yin poses so straps, blocks, bolsters, blankets and eye pillows are encouraged 🧘‍♀️ enjoy classes 🧘‍♀️

December Yoga Schedule

Monday 7:00 pm

• Topic: Web Yoga with Kelly – Strength and mobility

Tuesday 6:00 pm Available in person Location: # 720 boul Montreal-Toronto H9S 3K5 Dorval

• Topic: Web Yoga with Penka  – Meridian  Yoga /class description

Wednesday 8:30 am Pre-recorded

• Topic: Web Yoga with Penka – Dynamic Mix

Saturday

• 9:00 am Topic: Web Yoga with Penka – Hawaiian Style /class description

• 1:00 pm Topic: Web Yoga with Kelly – Strength and mobility

Yoga pass 📝 Registration Cost :  $ 80 monthly pass      $ 25 week pass

Payment by 📧 e-transfer payment

Upcoming : Winter Season January – March 2022