Chess & Yoga I have chosen this combination of mental physical art because they are complementary and supportive to one another in way that stimulate and encourage healthy and functional development.
Psychologist, Psychotherapist, Hypnotherapist, Certified Emotional Intelligence Coach, Associated Administrator EQ-i 2.0, EQ360MHS CANADA the first scientifically validated measure of emotional intelligence, Tai Chi and Qigong Teacher, Mindfulness Meditation Teacher, Certified C.E.B. Teacher, Cultivating Emotional Balance program has been certified by the AMERICAN PSYCHOLOGICAL ASSOCIATION with DOI 10.1037/a 0026118 protocol,
Founder of BISEI Institute for Social and Emotional Intelligence , Creator of Certified Coaching and Training Programs, Lecturer in American University BG and Institute of Integrative Psychotherapy and Psychosomatics https://www.bi-sei.com/
For registrations, please, contact Penka Apostolova
514-816-4713, info@penkaapostolov.com , www.chessyoga.com
NOTE: Please, register/payment in advance. Thank You !
Registration will be close 10 days before the event.
Workshop schedule 9 – 9:30 am registrationis time for introductions &coffee
Available
Dott Polly Fistolera Associated Administrator of the test EQ-i 2.0 t
EQ-i 2.0 self-assessment test
WHAT IS EMOTIONAL INTELLIGENCE?
Emotional intelligence (EI) is a set of skills that influence the way we perceive and express ourselves, develop and maintain relationships, cope with challenges and use emotional information in an effective and meaningful way.
Yoga Meridian class: an unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls
Hawaiian yoga Saturday 10 am
Yoga from Hawaii:an unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspiring from Hawaiian yoga retreats. * integrated therapeutic balls
Chess
“Lakeshore chess club for All” become a place where anyone could come and learn how to play chess or improve their skills through group lessons. The club also organizes seasonal tournaments, blitz tournaments, and an annual Championship
Chess club for All
September 12 – December 12
seasonal membership $90
Drop in fee $10
Thursdays 7 pm to 10 pm
Beginner lessons for All
$80 per month, includes monthly membership
Thursdays from 7 to 8 pm
PROGRAM “Chess &Yoga for Kids”
Children who learning to play chess will benefit in improved self-esteem, as well as having the chance to make friends who share their interest. Children also learn concentration, logical thought, planning, pattern recognition, self-discipline, taking responsibility for their own mistakes. Kids and their parents from the Program “Chess&Yoga for kids” are excellent examples of mixing age groups and socioeconomic backgrounds to improve social and cognitive development
