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YOGA CLASSES at the Coffee Art Gallery

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Yoga Meridian class       – Tuesdays 6-7 pm

Yoga from Hawaii class – Saturdays 10-11:15 am

 

Yoga Meridian class:  an unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . Meridian Exercises: Shizuto Masunaga, the great Shiatsu Master, raised Shiatsu to its highest level by developing the principle of meridians (pathways of energy) for diagnosis and treatment. He was also the first to create a Yoga system for stretching the meridians that made it possible to achieve balance by oneself. This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls 

Yoga from Hawaii: a unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspired from Hawaiian yoga retreats. For  7 years I brought a group of my students to Hawaii at Master Mateo’s Yoga retreat center in Molokai . My Saturday classes are strongly inspired by his teachings and are a combination of both our styles, * integrated therapeutic balls 

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CORPORATE YOGA CLASSES

Bring serenity and wellness into the workplace with customized yoga classes

The many known benefits of regular yoga practice include stress and anxiety relief as well as increased well-being and productivity.

As a licensed Shiatsu therapist with over 15 years of yoga teaching experience in Montreal, I can offer a flexible class that suits the needs and schedules of your employees.

PARK YOGA

Summer season July & August  at Point Claire village-Edgewater park  Tuesdays and Fridays 8:30 am to 9:30 am

 

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KIDS YOGA CLASSES 

Daycare  –  from 2 years old to 5 years old 

 

Art Coffee Gallery :  Program Yoga&Chess for kids

Thursdays from 6:00 to 7:00 pm
Age groups : from 5 years old to 12 years old   All materials for chess lessons will be provided
10 weeks $195tax included

 

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