Tuesday 6:00 pm
- Topic: Meridian Yoga – Available in person at Chess Club Dorval
WEB Yoga Penka & Kelly
- WEB Yoga P & K ⏰ Schedule weekly / monthly PASS
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Yoga Classes
Yoga Meridian class: an unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . Meridian Exercises: Shizuto Masunaga, the great Shiatsu Master, raised Shiatsu to its highest level by developing the principle of meridians (pathways of energy) for diagnosis and treatment. He was also the first to create a Yoga system for stretching the meridians that made it possible to achieve balance by oneself. This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls
NEW Tuesday 6:00 pm
- Topic: Meridian Yoga – Available in person at Chess Club Dorval
Yoga from Hawaii: a unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspired from Hawaiian yoga retreats. For 7 years I brought a group of my students to Hawaii at Master Mateo’s Yoga retreat center in Molokai . My Saturday classes are strongly inspired by his teachings and are a combination of both our styles, * integrated therapeutic balls
CORPORATE YOGA CLASSES
KIDS YOGA CLASSES
Children’s Yoga is fun! In our classes, children are animated and free-spirited as they make noises, act out stories, and pretend to be animals. By using nature and animal themed games, dance and song to stimulate the mind, the creative spirit and enhance health, children expand, explore and express their unique physical, emotional and mental gifts. The children use their imagination and yoga postures to learn:
- new vocabulary
- develop motor and movement skills
- understand balance
- relaxation through visualization and breath
Yoga in the park since 2008
