COVID‑19 The health and well-being of you/me and our family’s is our priority!
Practice Social Distance
Latest : From Dorval Community Center : “Please note that all activities are cancelled until April 30th inclusively. We will have to wait and see how the situation evolves.”
Alternative
WEB Yoga with Penka
* Family activity at Home* Fun * Support* Keep Healthy
Spring Yoga season online
- Tuesday 6 pm Meridian Yoga
- Saturday 10 am Hawaiian Yoga Registration by : e mail registration Payment by : e – transfer payment
In addition during COVID – 19 Pandemic I am offering Daily Yoga classes online
How to get invitation for WEB Yoga with Penka during COVID – 19 Pandemic
- Please, register : e-mail registration
- Entry fee$ 20 : e-transfer payment
- You will receive e mail invitation – 15 min before class Join Zoom Meeting
- Week pass includes all available WEB classes
- Please, press MUTE before yoga class start
- Please, Turn on your camera/sound after class for fun communication
- For each class you will receive NEW e mail invitation
Cost : $ 20 week pass includes all WEB classes Payment by : e-transfer payment
Web Yoga Schedule during COVID – 19 Pandemic
- Monday 11:30 am 1 2:30 pm
- Tuesday 6 pm 7 pm Meridian Yoga/ Regular
- Wednesday 11:30 am 12:30 pm
- Thursday 11:30 am 12:30 pm Guest Instructor Kelly
- Friday 11:30 am 12:30 pm
- Saturday 10 am 11 am Hawaiian Yoga/ Regular
- Sunday 10 am 11 am Therapeutic Balls – self Shiatsu treat 🙂
Cost : $ 20 Week pass includes All Web Classes Payment : e – transfer payment
WEB Yoga with Penka * Family activity at Home* Fun * Support* Keep healthy*
Yoga Classes at Art Coffee Gallery
Yoga Meridian class – Tuesdays 6-7 pm REGISTER NOW
Yoga from Hawaii class – Saturdays 10-11:15 am REGISTER NOW
Integrated therapeutic balls
Yoga Meridian class: an unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . Meridian Exercises: Shizuto Masunaga, the great Shiatsu Master, raised Shiatsu to its highest level by developing the principle of meridians (pathways of energy) for diagnosis and treatment. He was also the first to create a Yoga system for stretching the meridians that made it possible to achieve balance by oneself. This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls
Yoga from Hawaii: a unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspired from Hawaiian yoga retreats. For 7 years I brought a group of my students to Hawaii at Master Mateo’s Yoga retreat center in Molokai . My Saturday classes are strongly inspired by his teachings and are a combination of both our styles, * integrated therapeutic balls
12 weeks Yoga Season
One class per week $ 155
Drop in fee $ 20
Season pass $ 215
Registration form Yoga class: registration yoga 2019
CORPORATE YOGA CLASSES
https://youtu.be/VLVBx-MNKx0
KIDS YOGA CLASSES
Daycare – from 2 years old to 5 years old
Children’s Yoga is fun! In our classes, children are animated and free-spirited as they make noises, act out stories, and pretend to be animals. By using nature and animal themed games, dance and song to stimulate the mind, the creative spirit and enhance health, children expand, explore and express their unique physical, emotional and mental gifts. The children use their imagination and yoga postures to learn new vocabulary, develop motor and movement skills, and understand balance and relaxation through visualization and breath.
Art Coffee Gallery : Program Yoga&Chess for kids
Yoga & Chess for kids is a unique concept. The combination of mental and physical arts is chosen, because they are complementary and supportive to one another in a way that stimulates and encourage the healthy and functional development of a child.
Thursdays from 6:00 to 7:00 pm
Age groups : from 5 years old to 12 years old All materials for chess lessons will be provided
10 weeks $195tax included
