SPRING YOGA SEASON

April 1 – June 20

In person

Location: MAP # 720 boul Bouchard H9S 1A1

  • Meridian Yoga with Penka

Tuesday 6:00 pm – 7:00 pm In person & Zoom

  • Hawaiian Yoga with Penka

Friday 8:30 am – 9:30 am In person & Zoom

Online

  • WEB Yoga P & K ⏰ Schedule weekly / monthly PASS
  • Welcome to join us online 📝 Registration form
  • Variety of Yoga classes presented by two Yoga teachers with complementary styles
  • Classes offered at different times to accommodate your schedule
  • Yoga classe in person
  • Weekly recorded Yoga classes

Cost
Monthly pass $ 80 monthly / weekly passes $ 25
Drop-in fee Meridian Yoga $ 20

Payment by 📧 e transfer 📧 papostolov65@gmail.com

YOGA CLASSES DESCRIPTION

Yoga Meridian class:  A unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . Meridian Exercises: Shizuto Masunaga, the great Shiatsu Master, raised Shiatsu to its highest level by developing the principle of meridians (pathways of energy) for diagnosis and treatment. He was also the first to create a Yoga system for stretching the meridians that made it possible to achieve balance by oneself. This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls 

Yoga from Hawaii:  A unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspired from Hawaiian yoga retreats. For  7 years I brought a group of my students to Hawaii at Master Mateo’s Yoga retreat center in Molokai . My Saturday classes are strongly inspired by his teachings and are a combination of both our styles, * integrated therapeutic balls 

  • Under The Sun

CORPORATE YOGA CLASSES

Bring serenity and wellness into the workplace with customized yoga classes

As a licensed Shiatsu therapist with over 15 years of yoga teaching experience in Montreal, I can offer a flexible class that suits the needs and schedules of your employees.The many known benefits of regular yoga practice include stress and anxiety relief as well as increased well-being and productivity.

  • Unlimited numbers of participants 
  • Private classes 
  • Flexible schedule 
  • Available online / ZOOM 
  • Contact  e mail 

KIDS YOGA CLASSES 

Children’s Yoga is fun!  In our classes, children are animated and free-spirited as they make noises, act out stories, and pretend to be animals.  By using nature and animal themed games, dance and song to stimulate the mind, the creative spirit and enhance health, children expand, explore and express their unique physical, emotional and mental gifts.  The children use their imagination and yoga postures to learn:

  • New vocabulary
  • Develop motor and movement skills
  • Understand balance
  • Relaxation through visualization and breath