YOGA CLASSES at the Coffee Art Gallery
integrated therapeutic balls
Yoga Meridian class – Tuesdays 6-7 pm
Yoga from Hawaii class – Saturdays 10-11:15 am
Yoga Meridian class: an unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . Meridian Exercises: Shizuto Masunaga, the great Shiatsu Master, raised Shiatsu to its highest level by developing the principle of meridians (pathways of energy) for diagnosis and treatment. He was also the first to create a Yoga system for stretching the meridians that made it possible to achieve balance by oneself. This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls
Yoga from Hawaii: a unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspired from Hawaiian yoga retreats. For 7 years I brought a group of my students to Hawaii at Master Mateo’s Yoga retreat center in Molokai . My Saturday classes are strongly inspired by his teachings and are a combination of both our styles, * integrated therapeutic balls
CORPORATE YOGA CLASSES
KIDS YOGA CLASSES
Daycare – from 2 years old to 5 years old
Art Coffee Gallery : Program Yoga&Chess for kids
Thursdays from 6:00 to 7:00 pm
Age groups : from 5 years old to 12 years old All materials for chess lessons will be provided
10 weeks $195tax included
