COVID‑19   The health and well-being of you/me and our family’s is our  priority! 

Practice Social Distance   

Latest : From Dorval Community Center : “Please note that all activities are cancelled until April 30th inclusively. We will have to wait and see how the situation evolves.”

Alternative

WEB Yoga with Penka 

* Family activity at Home* Fun * Support* Keep Healthy

    

Spring Yoga season  online  

  • Tuesday     6 pm  Meridian  Yoga
  • Saturday 10 am   Hawaiian Yoga                                                                                                   Registration  bye mail registration    Payment by :  e – transfer payment

In addition during COVID – 19 Pandemic  I am offering Daily Yoga classes online

How to get invitation for  WEB Yoga with Penka during COVID – 19 Pandemic

  • Please, register  :  e-mail registration 
  • Entry fee$ 20     :  e-transfer payment
  • You will  receive e mail  invitation  – 15 min before  class Join Zoom Meeting
  • Week pass  includes  all available WEB classes
  • Please, press  MUTE before yoga class start
  • Please, Turn on your camera/sound after class for fun  communication
  • For each class you will receive NEW e mail  invitation

Cost$ 20  week pass includes  all WEB classes    Payment  by :  e-transfer payment 

Web Yoga Schedule  during COVID – 19 Pandemic

  • Monday          11:30 am    1 2:30 pm
  • Tuesday                 6 pm           7 pm           Meridian Yoga/ Regular
  • Wednesday     11:30 am    12:30 pm
  • Thursday        11:30 am     12:30 pm          Guest Instructor  Kelly
  • Friday             11:30 am     12:30 pm
  • Saturday              10 am          11 am          Hawaiian Yoga/ Regular
  • Sunday                 10 am          11 am          Therapeutic Balls – self Shiatsu treat 🙂

 

Cost : $ 20 Week pass includes All Web Classes         Paymente – transfer payment

This slideshow requires JavaScript.

WEB Yoga with Penka  * Family activity at Home* Fun * Support* Keep healthy*

 

Yoga Classes at Art Coffee Gallery

Yoga Meridian class       – Tuesdays     6-7 pm        REGISTER NOW

Yoga from Hawaii class – Saturdays 10-11:15 am   REGISTER NOW

Integrated therapeutic  balls

IMG_1988

Yoga Meridian class:  an unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . Meridian Exercises: Shizuto Masunaga, the great Shiatsu Master, raised Shiatsu to its highest level by developing the principle of meridians (pathways of energy) for diagnosis and treatment. He was also the first to create a Yoga system for stretching the meridians that made it possible to achieve balance by oneself. This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls 

Yoga from Hawaii: a unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspired from Hawaiian yoga retreats. For  7 years I brought a group of my students to Hawaii at Master Mateo’s Yoga retreat center in Molokai . My Saturday classes are strongly inspired by his teachings and are a combination of both our styles, * integrated therapeutic balls 

12 weeks Yoga Season

One class per week $ 155
Drop in fee                $  20

Season pass             $ 215  

Registration  form Yoga class:  registration yoga 2019

 

 

CORPORATE YOGA CLASSES

Bring serenity and wellness into the workplace with customized yoga classes

The many known benefits of regular yoga practice include stress and anxiety relief as well as increased well-being and productivity.

As a licensed Shiatsu therapist with over 15 years of yoga teaching experience in Montreal, I can offer a flexible class that suits the needs and schedules of your employees.

Contact me for more information

 

PARK YOGA

Summer season July & August  at Point Claire village-Edgewater park  Tuesdays and Fridays 8:30 am to 9:30 am

 

park y 5 me pear

https://youtu.be/VLVBx-MNKx0

 

KIDS YOGA CLASSES 

Daycare  –  from 2 years old to 5 years old 

Children’s Yoga is fun!  In our classes, children are animated and free-spirited as they make noises, act out stories, and pretend to be animals.  By using nature and animal themed games, dance and song to stimulate the mind, the creative spirit and enhance health, children expand, explore and express their unique physical, emotional and mental gifts.  The children use their imagination and yoga postures to learn new vocabulary, develop motor and movement skills, and understand balance and relaxation through visualization and breath. 

img_e2288.jpg

 

Art Coffee Gallery :  Program Yoga&Chess for kids

Yoga & Chess for kids is a unique concept. The combination of mental and physical arts is chosen, because they are complementary and supportive to one another in a way that stimulates and encourage the healthy and functional development of a child.

Thursdays from 6:00 to 7:00 pm
Age groups : from 5 years old to 12 years old   All materials for chess lessons will be provided
10 weeks $195tax included

 

dscf4781-e1527439563451.jpg