WEB Yoga Penka & Kelly

  • WEB Yoga P & K Schedule weekly / monthly PASS
  • Welcome to join us online 📝 Registration form
  • Variety of Yoga classes presented by two Yoga teachers with complementary styles
  • Classes offered at different times to accommodate your schedule
  • Park Yoga Pointe Claire village – July & August Edgewater park
  • Weekly recorded Yoga classes

Meridian Yoga with Penka

Location: Dorval # 720 boul Montreal-Toronto H9S 1A1 at “Chess Club for ALL”

  • Tuesday 6:00 pm
  • Join us – valid Vaccination passport
  • Monthly fee $ 80 Drop in fee $ 20
  • Payment by 📧 e- transfer

Yoga Classes

Yoga Meridian class:  an unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . Meridian Exercises: Shizuto Masunaga, the great Shiatsu Master, raised Shiatsu to its highest level by developing the principle of meridians (pathways of energy) for diagnosis and treatment. He was also the first to create a Yoga system for stretching the meridians that made it possible to achieve balance by oneself. This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls 

Yoga from Hawaii: a unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspired from Hawaiian yoga retreats. For  7 years I brought a group of my students to Hawaii at Master Mateo’s Yoga retreat center in Molokai . My Saturday classes are strongly inspired by his teachings and are a combination of both our styles, * integrated therapeutic balls 

  • Under The Sun

CORPORATE YOGA CLASSES

Bring serenity and wellness into the workplace with customized yoga classes.

As a licensed Shiatsu therapist with over 15 years of yoga teaching experience in Montreal, I can offer a flexible class that suits the needs and schedules of your employees.The many known benefits of regular yoga practice include stress and anxiety relief as well as increased well-being and productivity.

  • Unlimited numbers of participants 
  • Private classes 
  • Flexible schedule 
  • Available online / ZOOM 

KIDS YOGA CLASSES 

Children’s Yoga is fun!  In our classes, children are animated and free-spirited as they make noises, act out stories, and pretend to be animals.  By using nature and animal themed games, dance and song to stimulate the mind, the creative spirit and enhance health, children expand, explore and express their unique physical, emotional and mental gifts.  The children use their imagination and yoga postures to learn:

  • New vocabulary
  • Develop motor and movement skills
  • Understand balance
  • Relaxation through visualization and breath

Yoga in the park since 2008

Follow Your path to wellness

PARK YOGA

July 6 – August 31 , 2022

Wednesday 8 :30 am

  • Topic: Web Yoga with Penka – Dynamic Mix outdoor

Friday 8 :30 am

  • Topic: Park dynamic mix with Penka – Edgewater Park , Pointe Claire Village  

Registration Payment by 📧 e- transfer

  • Summer Yoga PASS : $ 150
  • $ 80 monthly / $ 25 weekly pass
  • Drop-in Park Yoga $10