COVID‑19   The health and well-being of you/me and our family’s is our  priority! 

Practice Social Distance   

Alternative

WEB YOGA with Penka

  • YOGA for All
  • Yoga for All

Yoga Classes at Art Coffee Gallery

Temporally suspended   Alternative WEB Yoga 

Fall Yoga Season 2020

Yoga Meridian class:  an unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . Meridian Exercises: Shizuto Masunaga, the great Shiatsu Master, raised Shiatsu to its highest level by developing the principle of meridians (pathways of energy) for diagnosis and treatment. He was also the first to create a Yoga system for stretching the meridians that made it possible to achieve balance by oneself. This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls 

Yoga from Hawaii: a unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspired from Hawaiian yoga retreats. For  7 years I brought a group of my students to Hawaii at Master Mateo’s Yoga retreat center in Molokai . My Saturday classes are strongly inspired by his teachings and are a combination of both our styles, * integrated therapeutic balls 

CORPORATE YOGA CLASSES

AVAILABLE Please , contact me for more information 

Bring serenity and wellness into the workplace with customized yoga classes

The many known benefits of regular yoga practice include stress and anxiety relief as well as increased well-being and productivity.

As a licensed Shiatsu therapist with over 15 years of yoga teaching experience in Montreal, I can offer a flexible class that suits the needs and schedules of your employees.

KIDS YOGA CLASSES 

Children’s Yoga is fun!  In our classes, children are animated and free-spirited as they make noises, act out stories, and pretend to be animals.  By using nature and animal themed games, dance and song to stimulate the mind, the creative spirit and enhance health, children expand, explore and express their unique physical, emotional and mental gifts.  The children use their imagination and yoga postures to learn new vocabulary, develop motor and movement skills, and understand balance and relaxation through visualization and breath. 

PARK YOGA

Follow Your path to wellness