COVID‑19 The health and well-being of you/me and our family’s is our priority!
Practice Social Distance
Latest : Extended cancellation in Dorval: The Spring Yoga session has been officially cancelled by the City of Dorval. For now, we are still hoping that with adjustments, the Summer Yoga session will be held (social distancing, hand washing, management of registration, etc.). It is still too early to tell.
Alternative
WEB Yoga with Penka
* Family activity at Home* Fun * Support* Keep Healthy
Spring Yoga season online
- Tuesday 6:30 pm Meridian Yoga
- Saturday 10:00 am Hawaiian Yoga Registration by : e mail registration Payment by : e – transfer payment
In addition during COVID – 19 Pandemic WEB Yoga offer daily classes
Web Yoga Schedule June 2020
Monday 6:30 pm 7:30 pm Mobility Yoga with Kelly
Tuesday 6: 30 pm 7:30 pm Meridian Yoga/ Regular with Penka
Wednesday 11:30 am 12:30 pm Dynamic Kundelini with Penka
Thursday 11:30 am 12:30 pm Dynamic Yin/Yang flow with Kelly
Friday 11:30 am 12:30 pm Dynamic Park style with Penka
Saturday 10 am 11:00 am Hawaiian Yoga/ Regular with Penka
How to get invitation
- Please, register : e-mail registration
- Entry fee $ 80 or weekly pass $ 25 : e-transfer payment
- You will receive e mail invitation – Join Zoom Meeting
- Monthly / Week pass includes all available WEB classes
- For each class you will receive NEW invitation
Cost : $ 80 monthly pass $ 25 week pass
All Web Classes including Daily Yoga and Kids Chess
Yoga Classes at Art Coffee Gallery
Temporally suspended Alternative WEB Yoga
- Yoga Meridian class – Tuesdays 6:00 – 7:00 pm REGISTER NOW
- Yoga from Hawaii class – Saturdays 10:00 -11:15 am REGISTER NOW
Yoga Meridian class: an unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . Meridian Exercises: Shizuto Masunaga, the great Shiatsu Master, raised Shiatsu to its highest level by developing the principle of meridians (pathways of energy) for diagnosis and treatment. He was also the first to create a Yoga system for stretching the meridians that made it possible to achieve balance by oneself. This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls
Yoga from Hawaii: a unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspired from Hawaiian yoga retreats. For 7 years I brought a group of my students to Hawaii at Master Mateo’s Yoga retreat center in Molokai . My Saturday classes are strongly inspired by his teachings and are a combination of both our styles, * integrated therapeutic balls
Integrated therapeutic balls
12 weeks Yoga Season
One class per week $ 155
Drop in fee $ 20
Registration form Yoga class: registration yoga
PARK YOGA
Summer Yoga season July & August
Edgewater park at Point Claire village
- Wednesday 8:30 am to 9:30 am
- Fridays 8:30 am to 9:30 am
CORPORATE YOGA CLASSES
KIDS YOGA CLASSES
Children’s Yoga is fun! In our classes, children are animated and free-spirited as they make noises, act out stories, and pretend to be animals. By using nature and animal themed games, dance and song to stimulate the mind, the creative spirit and enhance health, children expand, explore and express their unique physical, emotional and mental gifts. The children use their imagination and yoga postures to learn new vocabulary, develop motor and movement skills, and understand balance and relaxation through visualization and breath.
