Blog

Cultivating Emotional Balance

Workshop

with  Dott Polly Fistolera

 base on

Educational Program created by

HH Dalai Lama and Prof.Paul Ekman

 

November 15, Friday COCKTAIL wine & cheese  7 pm 

November 16, Saturday CEB Workshop  9:00 am –  5:30 pm

November 17, Saturday CEB Workshop in BULGARIAN 9:00 am – 5:30 pm https://www.pollyfistolera.org/blog

 

Do you understand your Emotions and their Purpose? 

ONE DAY PRACTICAL WORKSHOP

cost $170 tax included

9:00 – 9:30 REGISTRATION
9:30 – 13:00 EMOTIONAL INTELLIGENCE
THE SCIENCE BEHIND EMOTIONS
5 UNIVERSAL FAMILIES OF EMOTIONS
EMOTIONAL EPISODE
13:00-14:00 LUNCH
14:00-17:00 INTELLIGENCE OF ATTENTION
PERCEPTION
5 PERCEPTUAL POSITIONS
MINDFULNESS, GENUINE HAPPINESS
17:00-17:30 feedback, q&a

https://www.pollyfistolera.org/post/__ceb_montreal_canada

LECTOR: Dott.ssa Polly Fistolera

Psychologist, Psychotherapist, Hypnotherapist, Certified Emotional Intelligence Coach, Associated Administrator EQ-i 2.0, EQ360MHS CANADA the first scientifically validated measure of emotional intelligence, Tai Chi and Qigong Teacher, Mindfulness Meditation Teacher, Certified C.E.B. Teacher, Cultivating Emotional Balance program has been certified by the AMERICAN PSYCHOLOGICAL ASSOCIATION with DOI 10.1037/a 0026118 protocol,

Founder of BISEI Institute for Social and Emotional Intelligence , Creator of Certified Coaching and Training Programs, Lecturer in American University BG and Institute of Integrative Psychotherapy and Psychosomatics    https://www.bi-sei.com/

For registrations, please, contact Penka Apostolova
514-816-4713, info@penkaapostolov.com , www.chessyoga.com

OR                                Register online at www.pollyfistolera.com

NOTE: Please, register/payment  in advance. Thank You !

Registration will be close 10 days before the event. 

Workshop  schedule 9 – 9:30 am  registration  is  time for  introductions & coffee 

 

Available

Dott Polly Fistolera   Associated Administrator of the test EQ-i 2.0 t

EQ-i 2.0 self-assessment test

WHAT IS EMOTIONAL INTELLIGENCE?

Emotional intelligence (EI) is a set of skills that influence the way we perceive and express ourselves, develop and maintain relationships, cope with challenges and use emotional information in an effective and meaningful way.

https://www.pollyfistolera.org/post/eq-i-2-0-self-assessment-test

 

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Reflection

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YOGA weekend in Vermont, Stowe 2019

 

FALL season  2019 at Art Coffee Gallery

Yoga

September 14 – December 17

14 weeks season 

seasonal pass             $ 195 

one class per week  $ 175 

drop in fee                    $  15 

 

Meridian yoga   Tuesday        6 pm

Yoga Meridian classan unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques . This approach integrates the psychological and the physical aspect of our being. Relaxation and awareness is the key to these exercises which are done with a balanced physical effort. * integrated therapeutic balls 

Hawaiian yoga   Saturday   10 am

Yoga from Hawaii: an unique combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspiring from Hawaiian yoga retreats. * integrated therapeutic balls 

Chess

“Lakeshore chess club for All” become a place where anyone could come and learn how to play chess or improve their skills through group lessons. The club also organizes seasonal tournaments, blitz tournaments, and an annual Championship

Chess club for All

September 12 – December 12 

seasonal membership  $90

Drop in fee $10

Thursdays   7 pm to 10 pm

Beginner lessons for All 

$80 per month, includes monthly membership

Thursdays from 7 to 8 pm

 

PROGRAM  “Chess &Yoga for Kids”

Children who learning to play chess will benefit in improved self-esteem, as well as having the chance to make friends who share their interest. Children also learn concentration, logical thought, planning, pattern recognition, self-discipline, taking responsibility for their own mistakes. Kids and their parents from the Program “Chess&Yoga for kids” are excellent examples of mixing age groups and socioeconomic backgrounds to improve social and cognitive development

September 26 – November 22

10 weeks  $195 tax included

Thursdays      from 6 to 7 pm

Age groups : from 5 years old to 12 years old

All materials for chess lessons will be provided

 

Thursday Chess Club schedule 

6- 7 pm Kids class

7- 8 pm Chess lessons for All

7- 10 pm Chess club games for All

Yoga weekend in Vermont, Stowe

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August 16-18, 2019

Luxury private location, spectacular view,

With Penka Apostolova

Certified Yoga teacher, Shiatsu therapist www.chessyoga.com

In the schedule:

Yoga classes, Shiatsu workshop, swimming in the pool and pond, chess lesson for beginners

Accommodation: rooms – queen size bed with bathroom, breakfast, lunch and supper

Cost: $ 460 CAN

Note: no time restriction of check-in Friday and checkout Sunday

for registration please, e mail papostolov65@gmail.com or call 514 816 4713 Penka /

 

Yoga in the Park

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Yoga in the Park

Edge water Park , Point Claire village

starting on  July 2  to August 23

Tuesdays and Fridays

from 8:30 am to 9:30 am

 cost  8 weeks $ 120

 

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YOGA at Art Coffee Gallery 

NEW Yoga Summer Season on MONDAY evening

Meridian Yoga integrated therapeutic balls

starting July 8 to August 26

from 6 pm to 7 pm

cost 8 weeks $ 120

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You are welcome to join us at Edge water Park , Point Claire village

every Tuesday and Friday morning 🙂

Spring season at Art Coffee Gallery Lakeshore Chess Club

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Yoga classes* Workshop*Chess lessons for All*

YOGA

12 weeks – Spring  session –  April 6 to June 22

Integrated therapeutic balls

Tuesdays      6  –  7  pmMeridian yoga
Saturdays 10  – 11 am Hawaiian yoga 

One class per week $155
Season pass                $215  
Drop in fee                    $15 

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WORKSHOP 

MERIDIAN YOGA with THERAPEUTIC BALLS 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

Saturday April 27 from   1  –   2 pm 

Saturday  June 29  from 10 -11 am 

Fee: $20
If registered for winter session: $10

Space is limited, send me an email to reserve your spot.

NEW 

YOGA  classes and CHESS  club

Unique activities offer for 55+ residences

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CHESS 

PROGRAM  “Chess &Yoga for Kids”

10 weeks Spring season  April 11 – June 13

Thursdays from 6 to 7 pm
Age groups : from 5 years old to 12 years old

All materials for chess lessons will be provided
10 weeks $195 tax included

chess reflection Qeen

LAKESHORE  CHESS Club for All

12 weeks Spring season    April 11 June 27

Thursday from 7 – 10 pm

Seasonal membership:  $90
Monthly membership:   $35
Drop in fee:                         $10

Beginner lessons: Thursdays  from 7 to 8 pm

$80 per month, includes monthly membership

 

Winter season at Art Coffee Gallery

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Yoga classes* Workshop* Chess lessons for All*

YOGA 

* Meridian * Hawaiian 

12 weeks – Winter session – January 15 to April 2

Tuesdays     6:00 pm –   7:00 pm – Meridian yoga
Saturdays 10:00 am – 11:15 am – Hawaiian yoga
Integrated therapeutic balls

One class per week $155
Season pass              $215
Drop in fee                $15

Workshop 

MERIDIAN YOGA with THERAPEUTIC BALLS 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

Saturday February 23, 1- 2 pm 

Fee: $20
If registered for winter session: $10

Space is limited, send me an email to reserve your spot.

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Kids Program “Chess &Yoga”

January 17 – March 21

Thursdays from 6:00 to 7:00 pm
Age groups : from 5 years old to 12 years old

All materials for chess lessons will be provided
10 weeks $195 tax included

 

Chess Club for All

Thursdays from January 17 –  April 4

Seasonal membership: $90
Monthly membership: $35
Drop in fee:                   $10

Beginner lessons: Thursdays 7:00 pm to 8:00 pm

$80 per month, includes monthly membership

 

Holiday season at Art Coffee Gallery

Gift Certificates

* Shiatsu  *  Yoga classes * Chess Club Membership * 

Give this experience of age old modality  with modern application techniques to your family and friends

 

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Chess Club for All

                                                        at Art Coffee Gallery

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 Christmas Blitz Tournament 

December 6, Thursday , from 7:00 pm

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Christmas Party 

December 13, Thursday , from 7:00 pm

 

 

Workshop

Meridian Yoga with Therapeutic Balls*

December 18, Tuesday from 6:00 pm to 7:15 pm 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

Fee: $20
If registered for winter session: $10

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🙂 see you soon 🙂