Meridian Exercises : Shizuto Masunaga, raised Shiatsu to its highest level by developing the principle of meridians (pathways of energy) for diagnosis and treatment . He was also the first to create a Yoga system for stretching the meridians that made it possible to achieve balance by oneself . Relaxation and awareness is the key to these exercises which are done with a balanced physical effort .

A uniquely combine Ashtanga, Kriya and Hatha yoga. The sequence is inspired by Hawaiian yoga retreats. For seven years, I traveled with my students to Master Mateo’s Yoga retreat center in Molokai . My Hawaiian style classes are strongly influenced by his teachings and beautifully blend his style with my own.

Bring serenity and wellness into the workplace with customized yoga classes

As a licensed Shiatsu therapist with over 25 years of yoga teaching experience in Montreal, I can offer a flexible class that suits the needs and schedules of your employees.The many known benefits of regular yoga practice include stress and anxiety relief as well as increased well-being and productivity.

• Unlimited numbers of participants 
• Private classes 
• Flexible schedule 
• Available online / ZOOM