What is Emotional Intelligence?

Emotional Intelligence (also known as “EI’ or EQ ‘Emotional Quotient’) is a well-established set of competencies that contribute significantly to performance, engagement and success. EI aids the ability to understand yourself, and others – to identify your feelings and how to use them appropriately in any situation.

Having effective levels of Emotional Intelligence allows you to build relationships, to influence people and manage your own and others’ emotions. Understanding how to motivate yourself, manage stress, inspire the people around you, and live a happy healthy lifestyle is crucial to achieving personal effectiveness.

Saturday Discussion Club

“Why Emotions matter?”   

 online Zoom meeting UPCOMING in October 2020

An open online platform  to discuss our emotional states, focusing on understanding, accepting, naming, interpreting and regulating our emotions. The direct dependency between our physical psychological and spiritual health.

Reserve your spot  by e mail :    discussion club e -mail

COORDINATORS       Dr.ssa Polly Fistolera and Penka Apostolova


Temporally suspended

LECTOR: Dott.ssa Polly Fistolera

Поли (002)
Psychologist, Psychotherapist, Hypnotherapist, Certified Emotional Intelligence Coach, Associated Administrator EQ-i 2.0, EQ360MHS CANADA the first scientifically validated measure of emotional intelligence, Tai Chi and Qigong Teacher, Mindfulness Meditation Teacher, Certified C.E.B. Teacher, Cultivating Emotional Balance program has been certified by the AMERICAN PSYCHOLOGICAL ASSOCIATION with DOI 10.1037/a 0026118 protocol,
Founder of BISEI Institute for Social and Emotional Intelligence , Creator of Certified Coaching and Training Programs, Lecturer in American University BG and Institute of Integrative Psychotherapy and Psychosomatics        www.pollyfistolera.org

CEB Cultivating Emotional Balance

Educational Program created by HH Dalai Lama and Prof.Paul Ekman
“I believe that the very purpose of our life is to seek happiness. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness.” ~H. H. Dalai Lama

One Day Practical WORKSHOP

  • 9:00 – 9:30 REGISTRATION
  • 9:30 – 13:00 EMOTIONS
  • 13:00-14:00 LUNCH 14:00-17:00 MINDFULNESS
  • 17:00-17:30 Q/A, FEEDBACK
  • FEE $ 170  tax included

EI  Emotional Intelligence      

During this one day, highly interactive, workshop we look at our own Emotional Intelligence (EI) and how we can better understand ourselves and be able to interpret others. We will develop skills that will make you more self-aware and allow you to choose how you react in any situation. The workshop will also give you the skills to assess others’ emotions and support you in dealing with people more effectively to support better performance.

One Day Practical WORKSHOP

  • 9:00 – 9:30 REGISTRATION
  • 13:00-14:00 LUNCH
  • 14:00-17:00 15 SKILLS OF EI *EXERCISES
    17:00-17:30 Q/A, FEEDBACK
  • FEE $ 170  tax included


Test EQ -i 2.0   online

Measuring Emotional Intelligence Test EQ-i 2.0

image test

EQ-i 2.0 self-assessment test structure is similar to the IQ test, which is divided into subscale scores that describe the various aspects of cognitive intelligence, hence the term “EQ” (Emotional Quotient), coined by Dr. Reuven Bar-On in 1985 to describe this parallel approach. The test measures the emotional interaction between the person and the environment in which it operates.

The EQ-i 2.0 consists of 133 short questions using a five-point response scale. It takes about 20-30 minutes to complete the EQ-i 2.0 online, there are no time limits imposed to answer the questions. For respondents who do not use their mother tongue, time is irrelevant. The EQ-i 2.0 is suitable for people aged 18+.

Can be administrated online       registration Test EQ-i2.0

FEE – $ 320  tax included
(includes introduction session, online test, debriefing,
session – explanation of the results, detailed Report)