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Holiday season at Art Coffee Gallery

Gift Certificates

* Shiatsu  *  Yoga classes * Chess Club Membership * 

Give this experience of age old modality  with modern application techniques to your family and friends

 

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Chess Club for All

                                                        at Art Coffee Gallery

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 Christmas Blitz Tournament 

December 6, Thursday , from 7:00 pm

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Christmas Party 

December 13, Thursday , from 7:00 pm

 

 

Workshop

Meridian Yoga with Therapeutic Balls*

December 18, Tuesday from 6:00 pm to 7:15 pm 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

Fee: $20
If registered for winter session: $10

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🙂 see you soon 🙂 

 

Fall Season At Art Coffey Gallery

andrew-preble-199429-unsplash14 weeks – Fall Yoga session 

September 15 to December 15

Tuesdays 6:00 pm –     7:00 pm – Meridian yoga
Saturdays 10:00 am – 11:15 am – Hawaiian yoga
Integrated therapeutic balls

One class per week $180
Season pass $260
Drop in fee $15

 

                           CHESS CLUB FOR ALL

10 weeks Fall Kids Program

*Chess&Yoga for kids *    September 27 – November 29

Thursdays from 6:00 to 7:00 pm
Age groups : from 5 years old to 12 years old

All materials for chess lessons will be provided
10 weeks $195 tax included

Chess Club for All

Thursdays from September 13- December 13

Seasonal membership: $ 90
Monthly membership:  $ 35
Drop in fee:                    $ 10

Beginner lessons: Thursdays 7:00 pm to 8:00 pm

$80 per month, includes monthly membership

MERIDIAN YOGA with THERAPEUTIC BALLS 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

Saturday October 13th, from 1 pm to 2 pm

Fee: $20
If registered for fall session: $10

 

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Summer Yoga

Summer Fun 

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YOGA in the PARK

A combination of Ashtanga, Hatha, and Kundalini yoga. The sequence is inspired by my Hawaiian yoga retreats
Tuesdays & Fridays 8:30-9:30 am
until  August 24
Edgewater Park in the Pointe-Claire Village

Drop in fee $10

Yoga in the park

 

Yoga in the park   July 03 – August 24, 2018

Edge water parc, Point Claire village  

8 weeks  two days per week

Tuesday and Friday from 8:30 am to 9:30 am

Pass $120 (tax included )

Drop in fee $10

Meridian yoga at Art coffee gallery   June 26September 11

Tuesdays    from  6:00 pm  to  7:00 pm   

12 weeks $155 (tax included)

Summer yoga pass $195 including unlimited evening and mornings yoga classes    

 

SPECIAL DEMO THERAPEUTIC classes 

June 30 and September 8 , 2018

MERIDIAN YOGA with  THERAPEUTIC BALLS 

Combining my knowledge of shiatsu, meridians, acupressure points, and yoga, I will be introducing a new approach to releasing tension.

June 30, Saturday  from 10:00 am to 11:15 am 

September 8, Saturday from 10:00 am to 11:15 am  

Fee $20 

special prize for students with summer registration   $10 

 

Chess BLITZ Tournament 

At Art Gallery June 14 , Thursday from 7:30 pm to 10:30 pm 

Spring season at Art Coffee Gallery

Kids Program

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“Chess & Yoga” Kids Program

April 5th – June 7th
Thursdays from 6:00 to 7:00 pm
Age groups : from 5 years old to 12 years old

All materials for chess lessons will be provided
10 weeks $195 tax included

Lakeshore Chess Club

Thursdays from April 19 – June 21

Seasonal membership: $90
Monthly membership:  $35
Drop in fee:                   $10

Beginner lessons: Thursdays 7:00 pm to 8:00 pm
$80 per month, includes monthly membership

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Yoga classes – integrated Yoga Tune Up balls

Spring session – April 17- June 23 

Tuesdays 6:00 pm –  7:00 pmMeridian yoga
Saturdays 10:00 am  – 11:15 amHawaiian Yoga

Two classes per week $ 195
One class per week $ 155
Drop in fee $15 

Happy Holidays

Merry Christmas and may your New Year be prosperous and filled with good directions!

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Lakeshore Chess Club 

every Thursday at 7 pm

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Winter season Kids Program

From January 18 to March 22

Thursdays from 6:00 to 7:00 pm        10 weeks $195 tax included

 

Yoga classes   

starting  on January  13 to April 14, 2018 

Tuesdays      6:00 pm –  7:00 pmMeridian yoga

Saturdays  10:00 am  – 11:15 amHawaiian Yoga

Two classes per week $ 195

One class per week     $ 155

Drop in fee $15 

YA Chocolate

February 3, 2018 , Saturday

Special St Valentine chocolate collection will be available at Art Coffee Gallery

 

Holiday season is almost here

Following my intensive Yoga Tune up teacher training in Ottawa, I have enhanced the Weekly Yoga classes with upgraded DOMs (direction of movement) original techniques as well as Tune Up Balls:

Yoga Tune Up® is an innovative style which helps students create lasting structural changes and reach a New Normal. “The roll model@ Therapy Ball Self-Care” offers unique techniques for releasing tension and stress in the body.

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Last Yoga class of the Fall season will be on December 16

Aditional Christmas Yoga Class on Tuesday , December 19 , from 6:00pm to 7:00pm

First Winter Yoga class will be January 13.2018

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Chess Club

Chess blitz Tournament: December 7

First Winter Chess club evening: January 11. 2018

 

Red Potluck Christmas Party

for Yogis and Chess players

   Thursday, December 14, after 6:00pm

🙂 Attendees are required to wear a red piece of clothing 🙂

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