Holiday season is almost here

Following my intensive Yoga Tune up teacher training in Ottawa, I have enhanced the Weekly Yoga classes with upgraded DOMs (direction of movement) original techniques as well as Tune Up Balls:

Yoga Tune Up® is an innovative style which helps students create lasting structural changes and reach a New Normal. “The roll model@ Therapy Ball Self-Care” offers unique techniques for releasing tension and stress in the body.

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Last Yoga class of the Fall season will be on December 16

Aditional Christmas Yoga Class on Tuesday , December 19 , from 6:00pm to 7:00pm

First Winter Yoga class will be January 13.2018

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Chess Club

Chess blitz Tournament: December 7

First Winter Chess club evening: January 11. 2018

 

Red Potluck Christmas Party

for Yogis and Chess players

   Thursday, December 14, after 6:00pm

🙂 Attendees are required to wear a red piece of clothing 🙂

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Fall season at the Gallery

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Yoga classes   September 12  to December 16

Tuesdays      6:00 pm  –  7:00 pmMeridian yoga

Saturdays  10:00 am  – 11:15 amHawaiian Yoga

Monthly rates Tax included , please register in the beginning of the month , thank You !

 Once per week   $55               Unlimited   $90               Drop in class      $15

Program “Fit and Fabulous “

 $ 150  Unlimited classes for One month included One  Shiatsu Therapy

Seasonal Yoga pass  September 4 to December  16

One class per week     $ 155           Two classes per week $ 195

 

cropped-chess-set-tune-up.jpgArt Coffee Gallery welcomes the Lakeshore Chess Club

When: every Thursday at 7 pm starting September 14

Seasonal membership: $90             Monthly membership: $35   Drop in fee: $10

Beginner group lessons : from 7:00pm to 8:00pm   $80 per month, includes monthly membership; seasonal pass available

Kids Program  

Goals of the Program   To increase concentration, focus and sustained attention • To build confidence and self-esteem • To express creativity and imagination • To foster language development and social integration • To learn organization skills and prolonged mental effort

Age groups : from 5 years old to 12 years old

All materials for chess lessons  will be provided

Fall  season : Thursdays from 6:00 pm to 7:00pm  

 Date :  September 21 to November 23 ; 10 weeks $195 tax included

 

Art Coffee Gallery welcomes the Lakeshore Chess Club

Founded by WWII Air Force veterans, members of the Lakeshore Chess Club get together every Thursday and play in friendly tournaments.  The Club has been hosted at a number of different locations in the West Island over the years but as of September 14, it is relocating to the Art Coffee Gallery in Dorval. Join us for a tournament, a game, a lesson, or as a spectator!

When: every Thursday at 7 pm starting September 14

Where: Art Coffee Gallery  728-B boul Montreal-Toronto, Dorval QC H9S 1A1

Seasonal membership: $90

Monthly membership: $35

Drop in fee: $10

Beginner lessons: $80 per month, includes monthly membership

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Chess and yoga for kids

After years of teaching practice, I have chosen this combination of mental and physical art because they are complementary and supportive to one another in a way that stimulates and encourages healthy and functional development.

This program is currently being offered…

Yoga classes

Yoga Meridian Exercises Class  – a unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques

Tuesdays      6:00 pm – 7:00 pm

Thursdays    6:30 pm – 7:30 pm

Yoga from Hawaii – a combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspired from mine Hawaiian yoga retreats.

Saturdays     10:00 am – 11:15 am

Private and corporate classes available – Ask me about it!

Shiatsu Massage Therapy

Shiatsu is a natural therapy which can help relieve pain and stress, strengthen the body and normalize its functions – Book an appointment today

What condition can be helped by Shiatsu Treatments?

  • Neck pain
  • Back pain
  • Sciatica
  • Migraine
  • Headaches
  • Stress
  • Insomnia Tiredness Depression
  • Difficulty concentrating
  • Poor digestion, Constipation
  • Muscular stiffness, Pain of arthritis
  • Recovery from injuries