Yoga Meridian Exercises Class  – a unique combination of Ashtanga Yoga techniques, meridian exercises, breathing and relaxation techniques

Tuesdays      6:00 pm – 7:00 pm

Thursdays    6:30 pm – 7:30 pm

Yoga from Hawaii – a combination of Ashtanga , Kriya and Hatha yoga. The sequence is inspired from mine Hawaiian yoga retreats.

Saturdays     10:00 am – 11:15 am

Private and corporate classes available – Ask me about it!

Published by chessyoga

Chess & Yoga I have chosen this combination of mental physical art because they are complementary and supportive to one another in way that stimulate and encourage healthy and functional development.

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